Beef and broccoli stir-fry is one of the most common dishes eaten in restaurants. But why go out when you can make it and have it low-carb or keto? It is a signature dish that is loved by many. The juicy and savory beef, when accompanied by healthy broccoli and delicious sauce creates a flavorful meal.
An easy to prepare dinner, all you need to do is bring all the good stuff together. You don’t need to be an expert in cooking to be able to make it.
Then after getting your hands on this tasty stir-fry, it will leave you feeling full and refreshed!
Preparation / cooking time: 20 minutes
Servings: 1
Ingredients:Â
1 Tbsp Olive Oil
1 tsp Garlic, minced
¼ tsp Ginger, minced
150 grams Ground Beef
1 T Coconut Aminos
¼ tsp Fish Sauce
Black Pepper, to taste
50 grams of Broccoli
Water, as needed
Procedure:
- Heat a skillet and add olive oil.
2. Add garlic and saute for 1 minute.
3. Add the ginger and cook for another minute.
4. Add the ground beef and cook until thoroughly done.
5. Add the coconut aminos and fish sauce.
6. Season with pepper.
7. Add the broccoli and cook for a few minutes.
8. Add water and allow it to simmer until liquid is reduced in half. Serve hot.
Nutritional Information:
Energy – 522.4 kcal
Protein – 28.1g
Fat – 42.4g
Carbohydrates – 7.1g
Watch the video on how to prepare this easy stir-fry:
