This Curried Tofu Scramble is a game-changer for your breakfast line-up. It’s very easy to make and can be your on-the-go morning meal. At first glance, this dish resembles a big pile of scrambled eggs — but it’s actually tofu!
While the base is tofu, there are also bell peppers, shallots, garlic, spring onions, nutritional yeast and of course, the curry powder which makes the beautiful yellow color and savory flavor. You can be more creative in cooking this dish by adding a few more vegetables.
Give this meal a go for a healthy breakfast treat!
Preparation time: 5 minutes
Cooking time: 5 minutes
Servings: 1
Ingredients:
100 grams Firm Tofu, crumbled
1 clove Garlic, minced
30 grams Red Bell Pepper, diced
15 grams Shallots, thinly sliced
1 tbsp Chopped Spring Onions
1 tbsp Olive Oil
1 tbsp Nutritional Yeast
2 tsp Curry Powder
Procedure:
- Heat olive oil in a pan.
2. Add garlic, bell peppers, and shallots. Sautee until aromatic.
3. Add crumbled tofu and stir for 2-3 minutes.
4. Mix in curry powder and nutritional yeast.
5. Season as needed with salt and pepper.
6. Top with spring onions and serve.
Nutritional Information:
Energy – 234 kcal
Protein – 10g (14%)
Fat – 19g (71%)
Carbohydrates – 9g (15%)
Fiber – 3.4g
Watch the video on how to prepare this healthy dish:
