5 Significant Benefits of the Keto Diet
What does it mean to go keto? The ketogenic diet revolves around a low-carb, high-fat strategy, aimed at shedding unhealthy weight and combating various health issues. The goal is to lower insulin levels, blood sugar, and ultimately shift the focus of your metabolism from carbs to fats and ketones. Let's break down some of the specific benefits of switching to a keto diet. Weight loss: Weight loss and diets tend to go hand-in-hand, whether we want them to or not. The keto diet, like so many others, can be worked into [...]