keto foods

26 01, 2022

Food Categories: Purging and Replacing

By TomHunter|2022-01-26T09:50:17+01:00January 26th, 2022|Keto Articles|Comments Off on Food Categories: Purging and Replacing

Keto Food Categories: Purging and Replacing The message and instruction to ditch refined sugars, grains and vegetable oils are simple and clear. Many enthusiasts may have difficulty recognizing these offending foods. Here is a breakdown of each food category and replacement options. There are 12 food categories to discuss when considering doing a complete makeover of your pantry and kitchen. For each food category, there is a replacement so that you can get back in the swing of things quickly. ALCOHOL Eliminating alcohol because it has zero nutritional value is a [...]

25 Most Keto-Friendly Foods

By TomHunter|2021-12-11T13:48:04+01:00December 10th, 2021|Keto Articles|Comments Off on 25 Most Keto-Friendly Foods

THE NEW DIET Before jumping in straight to the 25 most keto-friendly foods, let's talk about transitioning to a new diet. There are many reservations that people have when they begin a new “diet,” thoughts run through your mind like : What if I can’t stick to this type of eating? What if I go to a party and everyone is drinking? I will drink! I love sandwiches, what do you mean I can’t have a sandwich? This is so hard! I can’t do this! You can do this. You will [...]

Dive Into Food

By TomHunter|2021-11-24T09:21:40+01:00November 15th, 2021|Keto Articles|Comments Off on Dive Into Food

Breaking Down Barriers and a Deep Dive Into Food Switching to Keto is going to be dramatic at first. Every traditional way you have thought of as a diet will have to be tossed in the metaphorical trash. Changing your mind about fat and fat consumption will be key to your success. Fat is essential and healthy fats are actually very good for our brains and our bodies. Healthy fats help our cells to absorb vitamins and proteins, and they also help supply our brain with the energy it needs to [...]