keto weight loss

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18 04, 2019

5 Significant Benefits of the Keto Diet

By |2019-09-14T13:43:13+01:00April 18th, 2019|Keto Articles|Comments Off on 5 Significant Benefits of the Keto Diet

What does it mean to go keto? The ketogenic diet revolves around a low-carb, high-fat strategy, aimed at shedding unhealthy weight and combating various health issues. The goal is to lower insulin levels, blood sugar, and ultimately shift the focus of your metabolism from carbs to fats and ketones. Let's break down some of the specific benefits of switching to a keto diet.  Weight loss: Weight loss and diets tend to go hand-in-hand, whether we want them to or not. The keto diet, like so many others, can be worked into [...]

12 04, 2019

4 Huge Benefits of a Ketogenic Diet 

By |2019-09-14T13:41:18+01:00April 12th, 2019|Keto Articles|Comments Off on 4 Huge Benefits of a Ketogenic Diet 

The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body's glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet [...]