keto Archives - Custom Keto Diet Blog

15 11, 2021

Diabetes, Ketogenic and Mindset

By TomHunter|2021-11-24T09:53:01+01:00November 15th, 2021|Keto Articles|Comments Off on Diabetes, Ketogenic and Mindset

Let’s talk about the ketogenic diet, the hard stuff, the easy stuff, and all the fun stuff in between. One of these topics I want to focus on is diabetes type 2. Diabetes is an epidemic in the United States today. A stunning 52% of the adult population is suffering from type 2 diabetes or prediabetes. Type 2 diabetes can be a devastating disease and is often mistakenly regarded as chronic or progressive. That means it will only worsen over time. However, clinical trials have shown that type 2 diabetes can [...]

12 11, 2021

The Four Types of Keto Diet

By TomHunter|2021-11-19T13:43:52+01:00November 12th, 2021|Keto Articles|Comments Off on The Four Types of Keto Diet

The decision to start the keto diet can be life-changing in so many ways. Not only are you learning more about whole-natural foods and what to eat to achieve your personal goals, but you are also changing your mindset. Going keto can be scary and also intimidating. You may feel defeated by your pantry and how much shopping you need to do to make this change in your household. Do not get overwhelmed! Every day and every meal, all you have to do is make better choices and be intentional. Medical [...]

12 11, 2021

How To Balance Your Keto Diet

By TomHunter|2021-11-24T09:56:00+01:00November 12th, 2021|Keto Articles|Comments Off on How To Balance Your Keto Diet

Realistic Goals and Food Relationship Goals: Food is at the center of our universe so you don’t want to hate it because of your diet. Fall back in love with real food as you take a journey into a keto lifestyle. Starting this journey is the first step to learning more about your food, how to balance your keto diet, what you are taking in (macros), and what it’s doing for you (micros). What Does 20-30g of Carbs Look Like on Keto? It may be shocking at first to see [...]

9 11, 2021

What is Ketosis? The Change Begins

By TomHunter|2021-11-15T11:05:32+01:00November 9th, 2021|Keto Articles|Comments Off on What is Ketosis? The Change Begins

Starting from the beginning: What is a ketogenic state? Whether it’s the beginning or you are just getting back into the swing of the keto diet, it is essential to know about ketosis. Understanding what changes your body is about to embark on will motivate you to keep going. I will provide a scientific explanation of what it means to be in ketosis and what it may feel like for you. The ketogenic diet is a high-fat, low-carb diet, sharing many similarities to the Atkins diet and other low-carb diets. It [...]

14 04, 2019

3 Tips on Maintaining the Keto Diet During Summer Vacation

By TomHunter|2019-09-14T13:42:55+01:00April 14th, 2019|Keto Articles|Comments Off on 3 Tips on Maintaining the Keto Diet During Summer Vacation

The Keto Diet can be a challenge, even for the most devoted practitioners, but with barbeques and vacations, the summer months can make it hard to stick to your diet. Fortunately, you can take steps to limit the impact summertime fun can have on your waistline--and your eating regimen. With these three tips on maintaining the Keto Diet during summer vacation, you can help yourself enjoy the summer months without having to sacrifice your dieting success. Want To Try The Keto Diet But Don't Know Where To Start? Get Your Fully [...]

10 04, 2019

3 Amazing Benefits To The Keto Diet…

By TomHunter|2019-09-14T13:40:12+01:00April 10th, 2019|Keto Articles|0 Comments

Keto is everywhere; it's the new buzzword, the new favourite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet. Create Your Very Own Custom Keto Diet Now… Click Here To [...]