ketogenic diet

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18 04, 2019

5 Significant Benefits of the Keto Diet

By |2019-09-14T13:43:13+01:00April 18th, 2019|Keto Articles|Comments Off on 5 Significant Benefits of the Keto Diet

What does it mean to go keto? The ketogenic diet revolves around a low-carb, high-fat strategy, aimed at shedding unhealthy weight and combating various health issues. The goal is to lower insulin levels, blood sugar, and ultimately shift the focus of your metabolism from carbs to fats and ketones. Let's break down some of the specific benefits of switching to a keto diet.  Weight loss: Weight loss and diets tend to go hand-in-hand, whether we want them to or not. The keto diet, like so many others, can be worked into [...]

14 04, 2019

3 Tips on Maintaining the Keto Diet During Summer Vacation

By |2019-09-14T13:42:55+01:00April 14th, 2019|Keto Articles|Comments Off on 3 Tips on Maintaining the Keto Diet During Summer Vacation

The Keto Diet can be a challenge, even for the most devoted practitioners, but with barbeques and vacations, the summer months can make it hard to stick to your diet. Fortunately, you can take steps to limit the impact summertime fun can have on your waistline--and your eating regimen. With these three tips on maintaining the Keto Diet during summer vacation, you can help yourself enjoy the summer months without having to sacrifice your dieting success.  Want To Try The Keto Diet But Don't Know Where To Start? Get Your Fully [...]

11 04, 2019

Keto Diet Benefits – Weight Loss, Lower Blood Sugar, Improve Health

By |2019-09-14T13:40:59+01:00April 11th, 2019|Keto Articles|Comments Off on Keto Diet Benefits – Weight Loss, Lower Blood Sugar, Improve Health

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? What is the Keto Diet?  You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% [...]

10 04, 2019

3 Amazing Benefits To The Keto Diet…

By |2019-09-14T13:40:12+01:00April 10th, 2019|Keto Articles|0 Comments

Keto is everywhere; it's the new buzzword, the new favourite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.  Create Your Very Own Custom Keto Diet Now… Click Here To [...]