19 02, 2022

How To Make Fitness Fun

By |2022-02-19T04:43:36+00:00February 19th, 2022|Keto Articles|Comments Off on How To Make Fitness Fun

The Importance of a Fitness Routine: How to Make Fitness Fun Pure Motivation Makes Fitness Fun The accomplishment of settling on a decision to change your lifestyle and reset your dietary and fitness goals is incredible. Give yourself a pat on the back. Now for the important part, the fitness routine; this is how to make it fun! Getting into a gym routine entails having a deep love and appreciation for the process of healthy eating, sensible exercise, prioritizing sleep, and all the rest. You should not attach your happiness and [...]

17 02, 2022

How To Live A Keto-Friendly Lifestyle

By |2022-02-19T04:49:45+00:00February 17th, 2022|Keto Articles|Comments Off on How To Live A Keto-Friendly Lifestyle

After the hard work of your dietary transition, it is now time to make sure you maintain it instead of compromising it. How To Live A Keto-Friendly Lifestyle The hard work of your dietary transition in the first week of "The Reset" has been conquered. Prioritizing exercise, sleep, and stress management behaviors support progress toward fat adaption instead of compromising it. The importance of avoiding chronic stressors that are indigenous to modern life should be at the forefront of your thoughts. Here are some of the main offenders that hinder a [...]

10 02, 2022

Ketogenic Diet and Multiple Sclerosis

By |2022-02-13T10:01:37+00:00February 10th, 2022|Keto Articles|Comments Off on Ketogenic Diet and Multiple Sclerosis

Ketogenic Diet in the Battle against Multiple Sclerosis The sensitive topic of multiple sclerosis can affect families and individuals differently. For those with close family or friends that received a diagnosis of multiple sclerosis, it can be devastating and disheartening. Depending on the severity and the length of time a person has been experiencing symptoms will also determine a person’s will to fight against the disease. Multiple Sclerosis damages the protective covering of nerves, which leads to communication problems between the brain and the body. Some symptoms include numbness and problems [...]

10 02, 2022

First Five Days of Keto

By |2022-02-10T07:36:02+00:00February 10th, 2022|Keto Articles|Comments Off on First Five Days of Keto

Keto: Day 1 - 5 If you are following this radical change in diet, you will want to know about these first five days of keto! What happens internally when you start a keto diet? There are so many reasons to change one’s diet. Some have medical reasons, others change for vanity. The plethora of diet plan options available can be overwhelming. Some diets require your calorie count to go as low as 500 calories a day, others require people to eat an exorbitant amount of protein and fit it all [...]

31 01, 2022

Keto Eating Philosophy and Recipes

By |2022-01-31T09:41:26+00:00January 31st, 2022|Keto Articles|Comments Off on Keto Eating Philosophy and Recipes

Keto Eating Philosophy and Recipes Recipe #1 Keto Cheesecake Brownies Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Ingredients:  8 Tablespoons of butter ¾ cups Swerve or Monkfruit sugar substitute ⅓ cup unsweetened cocoa powder Two eggs beaten ½ teaspoon of salt ¾ cup almond flour Procedure: Cheesecake Layer: You will need 4 ounces of cream cheese, 3 TBSP Swerve, 2 tbsp heavy cream, 2 tsp vanilla extract. Get ready to bake! Preheat the oven to 350 degrees. Line an 8x8 inch baking pan with parchment paper [...]

31 01, 2022

How To Get Back Up When You Fall Off

By |2022-01-31T07:53:41+00:00January 31st, 2022|Keto Articles|Comments Off on How To Get Back Up When You Fall Off

Being in control of your mindset at all times is possible. Getting back on the horse after a carb binge is always in your mind. Stay strong! You got this! So, how do you get back up when you fall off? Have your bad days, and recover from them too. It is essential to have a positive outlook when you start a new diet plan. Thoughts about your future self start to take shotgun. Your goals are set and it is your mission to do conquer them. Perhaps you have tried [...]

26 01, 2022

Keto and Traumatic Brain Injury

By |2022-01-27T09:36:07+00:00January 26th, 2022|Keto Articles|Comments Off on Keto and Traumatic Brain Injury

Keto and Traumatic Brain Injury The significant impact keto diets have on our gut-brain connection is undeniable. Clearing out sugar and filling up on nutritional fat are the ingredients to success. Mental clarity is achievable, energy levels rise, cravings diminish and it feels like you are on a performance-enhancing drug! The ketones circulating around your bloodstream are giving your body, but mostly your brain, energy, harvested from your very own fat reserves. Ketones and their Superpowers There is a growing interest in the benefits of ketone burning. In fact, the explosion [...]

26 01, 2022

Food Categories: Purging and Replacing

By |2022-01-26T09:50:17+00:00January 26th, 2022|Keto Articles|Comments Off on Food Categories: Purging and Replacing

Keto Food Categories: Purging and Replacing The message and instruction to ditch refined sugars, grains and vegetable oils are simple and clear. Many enthusiasts may have difficulty recognizing these offending foods. Here is a breakdown of each food category and replacement options. There are 12 food categories to discuss when considering doing a complete makeover of your pantry and kitchen. For each food category, there is a replacement so that you can get back in the swing of things quickly. ALCOHOL Eliminating alcohol because it has zero nutritional value is a [...]