Keto Articles2019-09-14T13:26:38+00:00
2601, 2022

Keto and Traumatic Brain Injury

By |January 26th, 2022|Categories: Keto Articles|Tags: , , |Comments Off on Keto and Traumatic Brain Injury

Keto and Traumatic Brain Injury The significant impact keto diets have on our gut-brain connection is undeniable. Clearing out sugar and filling up on nutritional fat are the ingredients to success. Mental clarity is achievable, energy levels rise, cravings diminish and it feels like you are on a performance-enhancing drug! The ketones circulating around your bloodstream are giving your body, but mostly your brain, energy, harvested from your very own fat reserves. Ketones and their Superpowers There is a growing interest in the [...]

2601, 2022

Food Categories: Purging and Replacing

By |January 26th, 2022|Categories: Keto Articles|Tags: , |Comments Off on Food Categories: Purging and Replacing

Keto Food Categories: Purging and Replacing The message and instruction to ditch refined sugars, grains and vegetable oils are simple and clear. Many enthusiasts may have difficulty recognizing these offending foods. Here is a breakdown of each food category and replacement options. There are 12 food categories to discuss when considering doing a complete makeover of your pantry and kitchen. For each food category, there is a replacement so that you can get back in the swing of things quickly. ALCOHOL Eliminating alcohol [...]

2001, 2022

Five Rules and Guidelines For Dieting

By |January 20th, 2022|Categories: Keto Articles|Tags: , |Comments Off on Five Rules and Guidelines For Dieting

Becoming efficient and effective in your weight loss journey can only be determined by you. Every expert hired to give you advice, listen to your problems, motivate you, and be your support system will not be enough if this change does not start from within you. Changing your perspective on the world, your life, and what you want for yourself will take some time. This change will also take some energy. Intentional energy that you invest into yourself and your health and wellness [...]

2001, 2022

The Misinformation Around The Ketogenic Diet

By |January 20th, 2022|Categories: Keto Articles|Tags: , |Comments Off on The Misinformation Around The Ketogenic Diet

The Misinformation Around the Ketogenic diet and How to Follow this Plan Safely It's advertised as a weight-loss wonder. The ketogenic diet has an extensive history. Dialing all the back to the 1920s, keto became a popular diet to use as therapy for epilepsy. It was developed as an alternative to nonmainstream fasting. Then eventually lost its appeal due to the introduction of new anticonvulsant therapies. Although it emerged that most cases of epilepsy could be effectively controlled using these medications, they still [...]

1401, 2022

5 Goals You Need To Set This Year

By |January 14th, 2022|Categories: Keto Articles|Tags: , , |Comments Off on 5 Goals You Need To Set This Year

5 Goals you Need to Set this Year Fitness, health, wealth, happiness, and wholeness are in your future. Everything we do has energy within it. The way we do our hair in the morning, walk through the house to get our coffee, the tone we take with our children, spouses, co-workers, strangers, and how we treat the servers at the restaurant all come with energy. Energy can be felt through your eyes, body language, and overall appearance. I am not encouraged to judge [...]

1201, 2022

A Different Look At PCOS Nutrition

By |January 12th, 2022|Categories: Keto Articles|Tags: , |Comments Off on A Different Look At PCOS Nutrition

A Different Look at PCOS Nutrition There are many concerns around PCOS, mainly because it is the leading cause of infertility in the United States. One out of every ten women of childbearing age has PCOS and remains undiagnosed.   Polycystic Ovary Syndrome - is a complex hormone disorder defined by various signs and symptoms; the exact cause is not known; genes, inflammation, and insulin resistance are all factors that may play a role. Signs of androgen (hormones that contribute to growth and [...]