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What is the Keto Diet?

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

It involves drastically reducing carbohydrate intake and replacing it with fat.

This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause massive reductions in blood sugar and insulin levels.

This, along with the increased ketones, has numerous health benefits.

Eating a high fat diet means you can still enjoy delicious meals while forcing your body to burn fat for fuel.

Recipes

Shifting to a low-carb lifestyle has never been easier when you can eat food that you thought you’d miss. Plus, all of our recipes are designed to target fat loss!

Create Your Custom Keto Diet Here

Create your customised keto diet

If you want to skip the learning curve of keto and jump straight to the weight loss then our 8 week ‘done for you’ keto meal plan is what you need!

We customise your very own keto weight loss plan based on your food preferences, stats and weight loss goals!

Best of all after you take our short quiz your plan is available for immediate access, no waiting around for days until someone can manually draw up your plan.

Immediate access means you can start your weight loss journey TODAY and enjoy…

  • An 8 week customised keto meal plan based on your food preferences, stats and weight loss goals.
  • Delicious easy to make keto recipes that will force your body to burn fat for fuel.
  • Daily calories, fats, protein and carb intake calculated specifically for you.