26 01, 2022

Keto and Traumatic Brain Injury

By |2022-01-27T09:36:07+00:00January 26th, 2022|Keto Articles|Comments Off on Keto and Traumatic Brain Injury

Keto and Traumatic Brain Injury The significant impact keto diets have on our gut-brain connection is undeniable. Clearing out sugar and filling up on nutritional fat are the ingredients to success. Mental clarity is achievable, energy levels rise, cravings diminish and it feels like you are on a performance-enhancing drug! The ketones circulating around your bloodstream are giving your body, but mostly your brain, energy, harvested from your very own fat reserves. Ketones and their Superpowers There is a growing interest in the benefits of ketone burning. In fact, the explosion [...]

26 01, 2022

Food Categories: Purging and Replacing

By |2022-01-26T09:50:17+00:00January 26th, 2022|Keto Articles|Comments Off on Food Categories: Purging and Replacing

Keto Food Categories: Purging and Replacing The message and instruction to ditch refined sugars, grains and vegetable oils are simple and clear. Many enthusiasts may have difficulty recognizing these offending foods. Here is a breakdown of each food category and replacement options. There are 12 food categories to discuss when considering doing a complete makeover of your pantry and kitchen. For each food category, there is a replacement so that you can get back in the swing of things quickly. ALCOHOL Eliminating alcohol because it has zero nutritional value is a [...]

20 01, 2022

Five Rules and Guidelines For Dieting

By |2022-01-20T10:33:48+00:00January 20th, 2022|Keto Articles|Comments Off on Five Rules and Guidelines For Dieting

Becoming efficient and effective in your weight loss journey can only be determined by you. Every expert hired to give you advice, listen to your problems, motivate you, and be your support system will not be enough if this change does not start from within you. Changing your perspective on the world, your life, and what you want for yourself will take some time. This change will also take some energy. Intentional energy that you invest into yourself and your health and wellness journey is never wasted. What are you focused [...]

20 01, 2022

The Misinformation Around The Ketogenic Diet

By |2022-01-20T08:56:52+00:00January 20th, 2022|Keto Articles|Comments Off on The Misinformation Around The Ketogenic Diet

The Misinformation Around the Ketogenic diet and How to Follow this Plan Safely It's advertised as a weight-loss wonder. The ketogenic diet has an extensive history. Dialing all the back to the 1920s, keto became a popular diet to use as therapy for epilepsy. It was developed as an alternative to nonmainstream fasting. Then eventually lost its appeal due to the introduction of new anticonvulsant therapies. Although it emerged that most cases of epilepsy could be effectively controlled using these medications, they still failed to achieve epileptic control in around 20% [...]

14 01, 2022

5 Goals You Need To Set This Year

By |2022-01-14T22:58:16+00:00January 14th, 2022|Keto Articles|Comments Off on 5 Goals You Need To Set This Year

5 Goals you Need to Set this Year Fitness, health, wealth, happiness, and wholeness are in your future. Everything we do has energy within it. The way we do our hair in the morning, walk through the house to get our coffee, the tone we take with our children, spouses, co-workers, strangers, and how we treat the servers at the restaurant all come with energy. Energy can be felt through your eyes, body language, and overall appearance. I am not encouraged to judge a book by its cover, instead simply highlighting [...]

12 01, 2022

A Different Look At PCOS Nutrition

By |2022-01-12T08:58:42+00:00January 12th, 2022|Keto Articles|Comments Off on A Different Look At PCOS Nutrition

A Different Look at PCOS Nutrition There are many concerns around PCOS, mainly because it is the leading cause of infertility in the United States. One out of every ten women of childbearing age has PCOS and remains undiagnosed.   Polycystic Ovary Syndrome - is a complex hormone disorder defined by various signs and symptoms; the exact cause is not known; genes, inflammation, and insulin resistance are all factors that may play a role. Signs of androgen (hormones that contribute to growth and reproduction in men and women) include excess facial [...]

7 01, 2022

A Deep Dive Into Fatty Fish

By |2022-01-07T12:56:07+00:00January 7th, 2022|Keto Articles|Comments Off on A Deep Dive Into Fatty Fish

A deep dive into fatty fish: Salmon, Tuna, and Sardines It’s tasty, versatile, and widely available. Fatty fish is loaded with nutrients. Salmon is loaded with Omega 3. Eating fatty fish lowers your risk of heart disease. SALMON My favorite food to consume is salmon; its versatility and distinct taste make it irresistible. The incredible health benefits of eating salmon draw me back to it multiple times a week for meals. Here are some of its benefits: This brain food has Omega 3 fatty acids and DHA. Omega 3 fatty acids [...]

6 01, 2022

How To Map Out Your Nutrition Plan

By |2022-01-06T23:30:33+00:00January 6th, 2022|Keto Articles|Comments Off on How To Map Out Your Nutrition Plan

How to Map Out your Nutrition Plan for the Year? We all feel refreshed and willing to set new goals as the new year begins. Some will call them resolutions, and some will call them plans. Whatever you call them, every year offers an opportunity to change, grow, and conquer new things. Most people start a new year and tell themselves, that’s it! I have to diet now, and people start a diet and crash diet, dropping weight quickly, over restricting, doing a ton of cardio, and being miserable through it [...]

29 12, 2021

5 Diet Derails And How To Get Back On Track

By |2022-01-07T13:17:47+00:00December 29th, 2021|Keto Articles|Comments Off on 5 Diet Derails And How To Get Back On Track

The Top 5 Diet Derails and How To Get Back On Track Honestly, everyone has a lot of balls in the air trying to juggle them all. Here are the top five things that can derail your diet and fitness program and how to get back on track. 1. GETTING SICK When you fall ill it is the biggest derailment of all. Putting your health first and staying away from others is essential. Unfortunately,  staying out of the gym is important when you are under the weather. The most devastating part [...]

29 12, 2021

The Ketogenic Diet and Cancer Therapy

By |2022-01-14T23:14:45+00:00December 29th, 2021|Keto Articles|Comments Off on The Ketogenic Diet and Cancer Therapy

The Ketogenic Diet and Cancer Therapy The research around dietary changes reduces cancer risks and treats people already diagnosed. The prognosis of cancer is never easy to hear from your doctor. Considering holistic alternative treatments to the big C may cause you anxiety, but it could be an excellent opportunity to learn more about this monster. First, I am not an oncologist, medical doctor, or expert in eastern medicine. However, the deeper I dive into ketogenic diets, the more I learn about treatment. Most of us have known or currently know [...]