Keto Articles

13 12, 2021

What Happens When You Go Keto

By TomHunter|2021-12-13T14:24:48+01:00December 13th, 2021|Keto Articles|Comments Off on What Happens When You Go Keto

What Happens On Keto Since becoming a custom keto coach, I have had the opportunity to meet many people struggling with weight. We all work very hard to combat the powers of work, life, kids, schedules, parties, alcohol, and holidays. All causing us psychological and physical stress. Others have shared other things that they think about throughout the day. Finance, the anticipation of an event, physical injuries, chronic diseases, family trauma, anything else besides themselves and their mental health and physical well-being. All of these distractions have robbed people of what [...]

10 12, 2021

25 Most Keto-Friendly Foods

By TomHunter|2021-12-11T13:48:04+01:00December 10th, 2021|Keto Articles|Comments Off on 25 Most Keto-Friendly Foods

THE NEW DIET Before jumping in straight to the 25 most keto-friendly foods, let's talk about transitioning to a new diet. There are many reservations that people have when they begin a new “diet,” thoughts run through your mind like : What if I can’t stick to this type of eating? What if I go to a party and everyone is drinking? I will drink! I love sandwiches, what do you mean I can’t have a sandwich? This is so hard! I can’t do this! You can do this. You will [...]

3 12, 2021

Ketogenic Diet and Epilepsy

By TomHunter|2021-12-11T13:14:31+01:00December 3rd, 2021|Keto Articles|Comments Off on Ketogenic Diet and Epilepsy

The relation between the Ketogenic Diet and Epilepsy What is EPILEPSY? Epilepsy is a neurological condition involving the brain that makes people more susceptible to recurrent, unprovoked seizures. Epilepsy does not discriminate; it affects people of all ages, races, and ethnic backgrounds. The investigation into alternative treatments for individuals who have epilepsy dates back as far as 1921. For people with epilepsy, the Ketogenic diets, Atkins, and low glycemic diets have been used as treatments. These dietary treatments have been studied for the short term but yield the same message: children [...]

23 11, 2021

Guide To Intermittent Fasting

By TomHunter|2021-11-24T09:11:38+01:00November 23rd, 2021|Keto Articles|Comments Off on Guide To Intermittent Fasting

The Complete Guide To Fasting: An Examination of Intermittent Fasting Demystifying the obesity plague has been an obsession of many. Numerous professionals tout that they have the answer to everyone’s problems. Gluten-free eating, high carb low fat, high fat low carb, exercise, cleanse, eat six times a day, eat high protein, there are so many suggestions out there. It is no wonder why people are confused, misled, and less determined to stick to anything. Clinical trials are available to support most diets; thousands of people are trying different methods and reporting [...]

23 11, 2021

How Obesity and Family Traditions Tie Together

By TomHunter|2022-01-27T09:33:43+01:00November 23rd, 2021|Keto Articles|Comments Off on How Obesity and Family Traditions Tie Together

Happy Keto Thanksgiving: An Examination of How Obesity and Family Traditions Tie Together There are so many foods in our diets that we know are not the best for us. We eat them anyway! Most people know that soda, sugary juices, and alcohol are not the best choice for our bodies. We drink them anyway! What causes us to look past things we know are not “the healthiest” choices and overindulge anyway? Instead of beating yourself up about it, it is a much easier journey to attempt to try and understand [...]

15 11, 2021

Dive Into Food

By TomHunter|2021-11-24T09:21:40+01:00November 15th, 2021|Keto Articles|Comments Off on Dive Into Food

Breaking Down Barriers and a Deep Dive Into Food Switching to Keto is going to be dramatic at first. Every traditional way you have thought of as a diet will have to be tossed in the metaphorical trash. Changing your mind about fat and fat consumption will be key to your success. Fat is essential and healthy fats are actually very good for our brains and our bodies. Healthy fats help our cells to absorb vitamins and proteins, and they also help supply our brain with the energy it needs to [...]

15 11, 2021

Diabetes, Ketogenic and Mindset

By TomHunter|2021-11-24T09:53:01+01:00November 15th, 2021|Keto Articles|Comments Off on Diabetes, Ketogenic and Mindset

Let’s talk about the ketogenic diet, the hard stuff, the easy stuff, and all the fun stuff in between. One of these topics I want to focus on is diabetes type 2. Diabetes is an epidemic in the United States today. A stunning 52% of the adult population is suffering from type 2 diabetes or prediabetes. Type 2 diabetes can be a devastating disease and is often mistakenly regarded as chronic or progressive. That means it will only worsen over time. However, clinical trials have shown that type 2 diabetes can [...]

12 11, 2021

The Four Types of Keto Diet

By TomHunter|2021-11-19T13:43:52+01:00November 12th, 2021|Keto Articles|Comments Off on The Four Types of Keto Diet

The decision to start the keto diet can be life-changing in so many ways. Not only are you learning more about whole-natural foods and what to eat to achieve your personal goals, but you are also changing your mindset. Going keto can be scary and also intimidating. You may feel defeated by your pantry and how much shopping you need to do to make this change in your household. Do not get overwhelmed! Every day and every meal, all you have to do is make better choices and be intentional. Medical [...]

12 11, 2021

How To Balance Your Keto Diet

By TomHunter|2021-11-24T09:56:00+01:00November 12th, 2021|Keto Articles|Comments Off on How To Balance Your Keto Diet

Realistic Goals and Food Relationship Goals: Food is at the center of our universe so you don’t want to hate it because of your diet. Fall back in love with real food as you take a journey into a keto lifestyle. Starting this journey is the first step to learning more about your food, how to balance your keto diet, what you are taking in (macros), and what it’s doing for you (micros). What Does 20-30g of Carbs Look Like on Keto? It may be shocking at first to see [...]

9 11, 2021

What is Ketosis? The Change Begins

By TomHunter|2021-11-15T11:05:32+01:00November 9th, 2021|Keto Articles|Comments Off on What is Ketosis? The Change Begins

Starting from the beginning: What is a ketogenic state? Whether it’s the beginning or you are just getting back into the swing of the keto diet, it is essential to know about ketosis. Understanding what changes your body is about to embark on will motivate you to keep going. I will provide a scientific explanation of what it means to be in ketosis and what it may feel like for you. The ketogenic diet is a high-fat, low-carb diet, sharing many similarities to the Atkins diet and other low-carb diets. It [...]