29 11, 2019

Keto Spinach Casserole

By |2021-04-26T12:54:59+00:00November 29th, 2019|Dinner, Keto Recipes, Lunch|Comments Off on Keto Spinach Casserole

While the diet allows bacon and all the other delicious foods, greens should be included regularly. This casserole dish is a mix of meat and vegetables for a balanced keto diet that tastes wonderful. The bacon gives additional flavors together with the ground beef. While the broccoli and cauliflower boost those flavors. It is just amazing! You can experiment from time to time on what dishes to cook to make your diet more exciting and fun! So make sure to give this Spinach Casserole a try. Preparation time: 5 minutes Cooking [...]

25 11, 2019

Keto Thai-Style Tom Yao Salad

By |2021-04-26T12:53:43+00:00November 25th, 2019|Dinner, Keto Recipes, Lunch|Comments Off on Keto Thai-Style Tom Yao Salad

This is probably the easiest meal to prepare. It only takes no more than 5 minutes to be able to make this tom yao salad. A light yet nutritious meal. This is great whenever you don't want to have too much food intake during mealtime. The dressing of this salad has a tangy-spicy flavor that really complements the sprouts, bell peppers and chopped nuts. Make sure to give this a try for a delightful eating experience! Preparation time: 5 minutes Servings: 1 Ingredients: 100 grams Tom Yao Sprouts 30 grams Red [...]

24 11, 2019

Keto Okra Curry

By |2021-04-26T12:53:21+00:00November 24th, 2019|Dinner, Keto Recipes, Lunch|Comments Off on Keto Okra Curry

Okra, also known as ladies' fingers, is a vegetable that has many health benefits. It is rich in nutrients and may lower blood sugar and heart disease risk. It also has anti-cancer properties. It is best to add to your diet because it's not only healthy but delicious as well. For this recipe, a little bit of curry powder is present to add spice to this dish. And it made it taste more amazing! The combination of ingredients are excellent and blends well with okra. Preparation time: 5 minutes Cooking time: [...]

22 11, 2019

Keto BBQ Chicken Kabobs

By |2021-04-26T12:52:45+00:00November 22nd, 2019|Dinner, Keto Recipes, Lunch|Comments Off on Keto BBQ Chicken Kabobs

These chicken kabobs are easy to prepare but require at least 4 hours to marinate before cooking. It may be a little longer waiting period, but when you get your hands on this BBQ chicken, you will be more than satisfied with how delicious this recipe is. The meat is marinated in different spices that made it more flavorful and tasty. The spices gave life to these chicken fillets! These are perfect for meal preps and the taste will remain the same even after putting on the fridge. But of course, [...]

21 11, 2019

Keto Grilled Pork Belly with Ssamjang Dipping Sauce

By |2021-04-26T12:52:27+00:00November 21st, 2019|Dinner, Keto Recipes|Comments Off on Keto Grilled Pork Belly with Ssamjang Dipping Sauce

This enticing meal is great to be served during a busy weeknight dinner. The procedure is simple yet the result is very satisfying. The ssamjang sauce made of doenjang and chili-garlic paste really goes well with pork belly. The pork is flavorful on its own because it was seasoned with salt but the sauce enhances more the flavor of the pork when combined with it. In just 20 minutes, you can already have a taste of this delicious pork belly with ssamjang sauce. Very easy to prepare and you can make [...]

16 11, 2019

Keto Curried Tofu with Spinach

By |2021-04-26T12:49:16+00:00November 16th, 2019|Dinner, Keto Recipes|Comments Off on Keto Curried Tofu with Spinach

Who says simple tofu can't be transformed into a restaurant-level dish? Filled with healthy green spinach, tomatoes, coconut milk and curry paste, this meal made tofu much more exciting to consume. A lot of you may ask if tofu is safe to eat while on keto. The answer is yes. It may be true that tofu contains carbohydrates, but the good news is, it only has low carb content so you can still consume it while on a keto diet. Full of flavor and character of its own, this recipe will [...]

14 11, 2019

Keto Broccoli in Mozzarella and Parmesan Sauce

By |2021-04-26T12:48:07+00:00November 14th, 2019|Dinner, Keto Recipes, Lunch|Comments Off on Keto Broccoli in Mozzarella and Parmesan Sauce

One of the creamiest broccoli recipes you can taste is this Broccoli in Mozzarella and Parmesan Sauce. Heavy cream + mozzarella + parmesan = pure goodness! Broccoli is one of the healthiest veggies you can consume. It is packed with vitamins A and C, B-vitamins, magnesium and potassium. Considered a staple when it comes to keto and one of the most popular choices on meal planning. In this recipe, the broccoli tastes better when combined with the cream and cheese. It gives the dish a very special flavor. It's so good [...]

11 11, 2019

Smoked Chicken Keto Salad

By |2021-04-26T12:46:19+00:00November 11th, 2019|Dinner, Keto Recipes|Comments Off on Smoked Chicken Keto Salad

Sometimes, a salad is just enough for a filling and luscious meal, especially for dinner. If you don't feel like cooking and if you like something light but satisfying, this salad is the perfect option! The olives and the green beans give a very special flavor to this salad. All of the ingredients in this salad are healthy on its own so just imagine if you combine everything. It is one nutritious dish! You can also choose any keto-friendly dressing to pair with it if you like something else other than [...]

11 11, 2019

Keto Hunan-Style Quorn & Broccoli Stir-Fry

By |2021-04-26T12:44:05+00:00November 11th, 2019|Dinner, Keto Recipes, Lunch|Comments Off on Keto Hunan-Style Quorn & Broccoli Stir-Fry

  Quorn is a meat substitute product. You might be wondering if quorn is keto-friendly. The answer is, yes! Just make sure to pick the right quorn product when making your keto meals. This Quorn and Broccoli Stir-Fry is a restaurant-level dish but you'll be surprised how easy it is to make. In just under 20 minutes, you can prepare this scrumptious dish. Plus, the broccoli being one of the ingredients is a good part of this meal since this vegetable is considered a superfood. It is packed with essential nutrients [...]

31 10, 2019

Keto Creamy Chicken Adobo

By |2021-04-25T14:39:29+00:00October 31st, 2019|Dinner, Keto Recipes, Lunch|Comments Off on Keto Creamy Chicken Adobo

Adobo is a popular Filipino dish and the process involves cooking the meat in soy sauce, vinegar, garlic, and black peppercorns. But it has many variations and this recipe is just one of them. This is adobo with a twist as we incorporated coconut cream which makes it creamier and richer in taste. The original adobo version already tastes delicious, but this creamy version is just as good! Perfect to eat during lunch or dinner, but actually any time of the day is good because you will surely be hooked on [...]

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