Lunch

Okra, also known as ladies' fingers, is a vegetable that has many health benefits. It is rich in nutrients and may lower blood sugar and heart disease risk. It also has anti-cancer properties. It is best to add to your diet because it's not only healthy but delicious as well. For this recipe, a little bit of curry powder is present to add spice to this dish. And it made it taste more amazing! The combination of ingredients are excellent and blends well with okra. Preparation time: 5 minutes Cooking time: [...]

These chicken kabobs are easy to prepare but require at least 4 hours to marinate before cooking. It may be a little longer waiting period, but when you get your hands on this BBQ chicken, you will be more than satisfied with how delicious this recipe is. The meat is marinated in different spices that made it more flavorful and tasty. The spices gave life to these chicken fillets! These are perfect for meal preps and the taste will remain the same even after putting on the fridge. But of course, [...]

One of the creamiest broccoli recipes you can taste is this Broccoli in Mozzarella and Parmesan Sauce. Heavy cream + mozzarella + parmesan = pure goodness! Broccoli is one of the healthiest veggies you can consume. It is packed with vitamins A and C, B-vitamins, magnesium and potassium. Considered a staple when it comes to keto and one of the most popular choices on meal planning. In this recipe, the broccoli tastes better when combined with the cream and cheese. It gives the dish a very special flavor. It's so good [...]

Adobo is a popular Filipino dish and the process involves cooking the meat in soy sauce, vinegar, garlic, and black peppercorns. But it has many variations and this recipe is just one of them. This is adobo with a twist as we incorporated coconut cream which makes it creamier and richer in taste. The original adobo version already tastes delicious, but this creamy version is just as good! Perfect to eat during lunch or dinner, but actually any time of the day is good because you will surely be hooked on [...]

Salmon is one of the best to eat when on a keto diet. It is rich in protein and omega-3 fatty acids. The combination of salmon and pesto is surprisingly good that you will look forward to having another round of this meal. Maybe you are wondering if pesto is okay to consume when on keto. The answer is an absolute yes! Pesto is very healthy because the base ingredient is basil leaves which is a good source of vitamin A, and good for digestion. It is also anti-inflammatory and supports [...]

Soup is just the right meal when you don't feel too hungry. It can be served during lunch or dinner time. This version of pumpkin soup consists only of a few ingredients and it's very easy to prepare. This pumpkin soup is considered a comfort food that will warm up your cold days. When used in the right amount, pumpkin soup can also be keto-friendly, so you really need to watch your portion size. Some of the benefits of pumpkin include: full of iron, zinc, fiber and are rich in vitamins [...]