circadian rhythm

What happens when you sleep? --------- The Importance of Sleep During Weight Loss Rest is one of the most important keys in the weight loss process and overall good health. Your body will thank you if you start following a circadian rhythm. What is Circadian Rhythm? Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These processes are natural and primarily linked to light and dark. Circadian rhythms affect most living things, including animals, plants, and microbes. The study of circadian rhythms is called Chronobiology. One example [...]