consistency

When I think of the holidays, I think of a time of year filled with chaos and intimate family gatherings. People are extra emotional during these months and busier than ever in their work life and personal lives. It’s not a mystery why it is extra challenging for people to stay on track with a strict diet. Many things are triggering people to binge eat, fall off the wagon and lose sight of the bigger idea of long-term good health. Instead of considering your lifestyle change “the hardest thing you’ve ever [...]