first five days of keto

Keto: Day 1 - 5 If you are following this radical change in diet, you will want to know about these first five days of keto! What happens internally when you start a keto diet? There are so many reasons to change one’s diet. Some have medical reasons, others change for vanity. The plethora of diet plan options available can be overwhelming. Some diets require your calorie count to go as low as 500 calories a day, others require people to eat an exorbitant amount of protein and fit it all [...]