Intermittent Fasting 101
Intermittent Fasting 101 Guide As one of the most popular health and fitness trends, intermittent fasting is helping people improve their lives, get back on track with their health, and lose weight. Intermittent fasting should not be confused with starvation or fasting for days on end. Instead, an intermittent fast is a careful and methodical selection of a period when one consumes calories and when one does not consume calories and only drinks water. This practice has powerful effects on your body and brain and may even help you live longer. [...]