keto before and after

Keto Diet 7 Incredible Before And After Pictures

By TomHunter|2019-09-14T13:20:08+01:00April 13th, 2019|Keto Articles|Comments Off

If you're looking for inspiration it's hard to beat the transformations made with the keto diet. Today we are going to take a look at some incredible keto diets before and after pictures. Take The Stress Out Of Keto And Get All Your Meals Planned For You - CLICK HERE NOW Keto Diet Before and After #1 I started Keto after gaining a lot of weight while finishing high school and starting college. I gained close to 60 pounds in 2 years. For years I tried so many ways to restrict [...]

4 Huge Benefits of a Ketogenic Diet

By TomHunter|2019-09-14T13:41:18+01:00April 12th, 2019|Keto Articles|Comments Off on 4 Huge Benefits of a Ketogenic Diet

The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body's glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet [...]