12 03, 2022

8 Things I Wish I Knew About Fitness

By |2022-03-13T03:36:21+00:00March 12th, 2022|Keto Articles|Comments Off on 8 Things I Wish I Knew About Fitness

8 Things I Wish I Knew When I Started My Fitness Journey When you start an exercise routine, I want you to keep these things in mind. Where it all began for me: Like many others, I was an active kid. I would ride my bike until the sun went down, play baseball in the neighborhood’s open field, shoot hoops in somebody’s driveway. I was interested in doing what my friends were doing, gymnastics, soccer, cheerleading, volleyball. Said yes to everything and I tried out for every sport I was interested [...]

10 02, 2022

Ketogenic Diet and Multiple Sclerosis

By |2022-02-13T10:01:37+00:00February 10th, 2022|Keto Articles|Comments Off on Ketogenic Diet and Multiple Sclerosis

Ketogenic Diet in the Battle against Multiple Sclerosis The sensitive topic of multiple sclerosis can affect families and individuals differently. For those with close family or friends that received a diagnosis of multiple sclerosis, it can be devastating and disheartening. Depending on the severity and the length of time a person has been experiencing symptoms will also determine a person’s will to fight against the disease. Multiple Sclerosis damages the protective covering of nerves, which leads to communication problems between the brain and the body. Some symptoms include numbness and problems [...]

10 02, 2022

First Five Days of Keto

By |2022-02-10T07:36:02+00:00February 10th, 2022|Keto Articles|Comments Off on First Five Days of Keto

Keto: Day 1 - 5 If you are following this radical change in diet, you will want to know about these first five days of keto! What happens internally when you start a keto diet? There are so many reasons to change one’s diet. Some have medical reasons, others change for vanity. The plethora of diet plan options available can be overwhelming. Some diets require your calorie count to go as low as 500 calories a day, others require people to eat an exorbitant amount of protein and fit it all [...]

12 01, 2022

A Different Look At PCOS Nutrition

By |2022-01-12T08:58:42+00:00January 12th, 2022|Keto Articles|Comments Off on A Different Look At PCOS Nutrition

A Different Look at PCOS Nutrition There are many concerns around PCOS, mainly because it is the leading cause of infertility in the United States. One out of every ten women of childbearing age has PCOS and remains undiagnosed.   Polycystic Ovary Syndrome - is a complex hormone disorder defined by various signs and symptoms; the exact cause is not known; genes, inflammation, and insulin resistance are all factors that may play a role. Signs of androgen (hormones that contribute to growth and reproduction in men and women) include excess facial [...]

6 01, 2022

How To Map Out Your Nutrition Plan

By |2022-01-06T23:30:33+00:00January 6th, 2022|Keto Articles|Comments Off on How To Map Out Your Nutrition Plan

How to Map Out your Nutrition Plan for the Year? We all feel refreshed and willing to set new goals as the new year begins. Some will call them resolutions, and some will call them plans. Whatever you call them, every year offers an opportunity to change, grow, and conquer new things. Most people start a new year and tell themselves, that’s it! I have to diet now, and people start a diet and crash diet, dropping weight quickly, over restricting, doing a ton of cardio, and being miserable through it [...]

29 12, 2021

5 Diet Derails And How To Get Back On Track

By |2022-01-07T13:17:47+00:00December 29th, 2021|Keto Articles|Comments Off on 5 Diet Derails And How To Get Back On Track

The Top 5 Diet Derails and How To Get Back On Track Honestly, everyone has a lot of balls in the air trying to juggle them all. Here are the top five things that can derail your diet and fitness program and how to get back on track. 1. GETTING SICK When you fall ill it is the biggest derailment of all. Putting your health first and staying away from others is essential. Unfortunately,  staying out of the gym is important when you are under the weather. The most devastating part [...]

29 12, 2021

The Ketogenic Diet and Cancer Therapy

By |2022-01-14T23:14:45+00:00December 29th, 2021|Keto Articles|Comments Off on The Ketogenic Diet and Cancer Therapy

The Ketogenic Diet and Cancer Therapy The research around dietary changes reduces cancer risks and treats people already diagnosed. The prognosis of cancer is never easy to hear from your doctor. Considering holistic alternative treatments to the big C may cause you anxiety, but it could be an excellent opportunity to learn more about this monster. First, I am not an oncologist, medical doctor, or expert in eastern medicine. However, the deeper I dive into ketogenic diets, the more I learn about treatment. Most of us have known or currently know [...]

24 12, 2021

Ways To Have Fun While Going Keto

By |2021-12-24T04:16:59+00:00December 24th, 2021|Keto Articles|Comments Off on Ways To Have Fun While Going Keto

6 Ways To Have Fun While Going Keto When you decide to commit to a diet, it can sometimes become overwhelming to think about how many things you have to stop doing. The rules of the diet you choose will determine your ultimate success. The goals you set will pave the pathway for better, healthier habits. Making a food plan to take the stress of dieting away will change your mindset. How to have fun while going Keto sounds like an oxymoron. The challenges you face are primarily in your head. [...]