keto diet

11 11, 2019

Keto Zoodles Bolognese

By TomHunter|2021-04-26T12:47:01+00:00November 11th, 2019|Keto Recipes, Lunch|Comments Off on Keto Zoodles Bolognese

Missing eating your favorite pasta? How about making a Bolognese which is real comfort food? Try this dish that is filled with many nutritious ingredients. This pasta uses zucchini and pumpkin noodles so it's very healthy, unlike the usual spaghetti noodles we use. Both vegetables are a good choice when on keto. Just make sure to watch out on the quantity of the veggies per serving. Truly, this is a flavorful dish that you can also serve for the whole family! Preparation time: 10 minutes Servings: 1 Ingredients: 1 tbsp. Olive [...]

11 11, 2019

Keto Parmesan Patty

By TomHunter|2021-04-26T12:47:15+00:00November 11th, 2019|Keto Recipes, Lunch, Snacks|Comments Off on Keto Parmesan Patty

This juicy and simple patty will become a regular dish in your home. The best thing is that you can cook it on a grill pan or on your grill. No matter what you choose, you will get a delicious meal. Just don't forget the greens, as an important part of the keto diet. Unlike the usual way on how to season a patty with onions, salt, and pepper, this recipe includes egg and parmesan cheese which makes it more flavorful. You can also make patties in batches to add to [...]

11 11, 2019

Smoked Chicken Keto Salad

By TomHunter|2021-04-26T12:46:19+00:00November 11th, 2019|Dinner, Keto Recipes|Comments Off on Smoked Chicken Keto Salad

Sometimes, a salad is just enough for a filling and luscious meal, especially for dinner. If you don't feel like cooking and if you like something light but satisfying, this salad is the perfect option! The olives and the green beans give a very special flavor to this salad. All of the ingredients in this salad are healthy on its own so just imagine if you combine everything. It is one nutritious dish! You can also choose any keto-friendly dressing to pair with it if you like something else other than [...]

11 11, 2019

Keto Egg Avocado Wraps

By TomHunter|2021-04-26T12:45:52+00:00November 11th, 2019|Breakfast, Keto Recipes|Comments Off on Keto Egg Avocado Wraps

In the morning it is important to start with a delicious and filling breakfast. This means it needs to keep you satisfied until the next meal. This recipe for lettuce wrap is what you need. Plus it is super easy to make. The combination of egg and avocado are scrumptious and not to mention, very healthy too. Both ingredients are famous when it comes to keto. They are made even more flavorful because of the other ingredients that were blended to make the delicious wrap. This is definitely a satisfying morning [...]

11 11, 2019

Keto Choco Almond Fat Bombs

By TomHunter|2021-04-26T12:45:20+00:00November 11th, 2019|Keto Recipes, Snacks|Comments Off on Keto Choco Almond Fat Bombs

It is true that on keto, you can't consume sugar and sugary fruit produce but you can definitely eat keto approved desserts. These bombs are delicious and they will melt in your mouth. With just a few ingredients, you can make super tasty choco almond fat bombs. According to studies, eating nuts regularly has been associated with a lower risk of heart disease. Nuts are also a perfect weightloss snack. Almonds, in particular, deliver a massive amount of nutrients. It is rich in healthy fats, antioxidants, vitamins, and minerals. So these [...]

11 11, 2019

Warm Keto Kale Salad in Bacon Vinaigrette

By TomHunter|2021-04-26T12:45:02+00:00November 11th, 2019|Breakfast, Keto Recipes|Comments Off on Warm Keto Kale Salad in Bacon Vinaigrette

Getting bored of eating the same meal every breakfast? Warm-up your morning with this Kale Salad in Bacon Vinaigrette. This is perfect if you want to have something different on your plate. The sauce blends well with kale and ending it with bacon and parmesan made it even better. Kale is a type of vegetable that is packed with nutrients that supports healthy hair, skin, and bones. Like any other leafy greens, kale is rich in vitamins A and C, potassium, vitamin K, calcium and magnesium. Kale is one of the [...]

11 11, 2019

Keto Garlic and Herb Bread Sticks

By TomHunter|2021-04-26T12:44:23+00:00November 11th, 2019|Keto Recipes, Snacks|Comments Off on Keto Garlic and Herb Bread Sticks

These easy-to-make, easy-to-bake garlic sticks will be the new snack that you'll fall in love with! It is fluffy, buttery and delicious. Combining mozzarella to the dough really made the difference. It is also perfect to eat these breadsticks as an appetizer or even as a snack. You can also combine any sauce you want with it as long as it is keto-friendly. So what are you waiting for? Get those baking materials and start making this appetizing snack! Preparation time: 10 minutes Cooking time: 6 minutes Servings: 4 breadsticks Ingredients: [...]

11 11, 2019

Keto Hunan-Style Quorn & Broccoli Stir-Fry

By TomHunter|2021-04-26T12:44:05+00:00November 11th, 2019|Dinner, Keto Recipes, Lunch|Comments Off on Keto Hunan-Style Quorn & Broccoli Stir-Fry

Quorn is a meat substitute product. You might be wondering if quorn is keto-friendly. The answer is, yes! Just make sure to pick the right quorn product when making your keto meals. This Quorn and Broccoli Stir-Fry is a restaurant-level dish but you'll be surprised how easy it is to make. In just under 20 minutes, you can prepare this scrumptious dish. Plus, the broccoli being one of the ingredients is a good part of this meal since this vegetable is considered a superfood. It is packed with essential nutrients [...]

31 10, 2019

Keto Creamy Chicken Adobo

By TomHunter|2021-04-25T14:39:29+00:00October 31st, 2019|Dinner, Keto Recipes, Lunch|Comments Off on Keto Creamy Chicken Adobo

Adobo is a popular Filipino dish and the process involves cooking the meat in soy sauce, vinegar, garlic, and black peppercorns. But it has many variations and this recipe is just one of them. This is adobo with a twist as we incorporated coconut cream which makes it creamier and richer in taste. The original adobo version already tastes delicious, but this creamy version is just as good! Perfect to eat during lunch or dinner, but actually any time of the day is good because you will surely be hooked on [...]

30 10, 2019

Keto Coconut Matcha Fat Bombs

By TomHunter|2021-04-25T14:37:34+00:00October 30th, 2019|Keto Recipes, Snacks|Comments Off on Keto Coconut Matcha Fat Bombs

Fat Bombs are good to consume while on keto. Usually made from a combination of ingredients such as butter, coconut oil, and nuts. When made correctly, they have an excellent amount of fat, protein and carbohydrate ratio. There are a lot of fat bombs recipe out there. You can actually experiment on making fat bombs just like this coconut matcha flavor that you will absolutely love! A unique combination of cream cheese, matcha, and coconut which is surprisingly good. It surely is a snack treat not just for ketoers and matcha-lovers, [...]