keto diet

13 04, 2019

Keto Diet 7 Incredible Before And After Pictures

By TomHunter|2019-09-14T13:20:08+00:00April 13th, 2019|Keto Articles|Comments Off on Keto Diet 7 Incredible Before And After Pictures

If you're looking for inspiration it's hard to beat the transformations made with the keto diet. Today we are going to take a look at some incredible keto diets before and after pictures. Take The Stress Out Of Keto And Get All Your Meals Planned For You - CLICK HERE NOW Keto Diet Before and After #1 I started Keto after gaining a lot of weight while finishing high school and starting college. I gained close to 60 pounds in 2 years. For years I tried so many ways to restrict [...]

12 04, 2019

4 Huge Benefits of a Ketogenic Diet

By TomHunter|2019-09-14T13:41:18+00:00April 12th, 2019|Keto Articles|Comments Off on 4 Huge Benefits of a Ketogenic Diet

The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body's glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet [...]

11 04, 2019

Keto Diet Benefits – Weight Loss, Lower Blood Sugar, Improve Health

By TomHunter|2019-09-14T13:40:59+00:00April 11th, 2019|Keto Articles|Comments Off on Keto Diet Benefits – Weight Loss, Lower Blood Sugar, Improve Health

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? What is the Keto Diet? You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% [...]

10 04, 2019

3 Amazing Benefits To The Keto Diet…

By TomHunter|2019-09-14T13:40:12+00:00April 10th, 2019|Keto Articles|0 Comments

Keto is everywhere; it's the new buzzword, the new favourite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet. Create Your Very Own Custom Keto Diet Now… Click Here To [...]