keto fats that fuel

Keto Fats That Fuel The fats that we ingest keep our muscles strong and our minds sharp. Food is energy, eating correctly for your body type, goals, and individuality will change many factors in your life. It is not a secret or mystery that the gut microbiome greatly impacts our overall health and happiness. When your gut is happy and healthy it sends serotonin to your brain! It's an irrefutable connection, eating keto will be an adjustment for your gut at first. Here are some of the best fats to eat [...]