What is Ketosis? The Change Begins
Starting from the beginning: What is a ketogenic state? Whether it’s the beginning or you are just getting back into the swing of the keto diet, it is essential to know about ketosis. Understanding what changes your body is about to embark on will motivate you to keep going. I will provide a scientific explanation of what it means to be in ketosis and what it may feel like for you. The ketogenic diet is a high-fat, low-carb diet, sharing many similarities to the Atkins diet and other low-carb diets. It [...]