rules and guidelines for dieting

Becoming efficient and effective in your weight loss journey can only be determined by you. Every expert hired to give you advice, listen to your problems, motivate you, and be your support system will not be enough if this change does not start from within you. Changing your perspective on the world, your life, and what you want for yourself will take some time. This change will also take some energy. Intentional energy that you invest into yourself and your health and wellness journey is never wasted. What are you focused [...]