Stress Management: Slow Down and Focus
Stress Management: Slow Down and Focus! Enjoy your comfortable modern existence by slowing down the pace of your life and relaxing more. What is Stress? Defining Stress will look different for individuals. By definition, stress is pressure or tension exerted on a material object and a state of mental or emotional strain resulting from adverse or very demanding circumstances. Feeling overwhelmed or unable to cope with mental or emotional pressure seems to trend. Many people are trying to grit through life with their hands on the proverbial wheels, white-knuckling every week. [...]