Keto Articles

24 03, 2022

Nutrition Pathway: The Good and Bad in Dieting

By TomHunter|2022-03-24T09:32:45+00:00March 24th, 2022|Keto Articles|Comments Off on Nutrition Pathway: The Good and Bad in Dieting

The Good and Bad in Dieting Choosing a nutrition pathway that will give you optimal results is a journey. It's important to consider spiritual, mental, and hormonal health with this matter. Start From the Beginning So here you are, living your life, working your butt off, taking care of your family and your animal babies. What about you? Maybe you are at a point in your life where you are just sick and tired of being sick and tired. Perhaps you have visited the ER, your primary care doctor, a specialist [...]

24 03, 2022

Stress Management: Slow Down and Focus

By TomHunter|2022-03-24T07:59:10+00:00March 24th, 2022|Keto Articles|Comments Off on Stress Management: Slow Down and Focus

Stress Management: Slow Down and Focus! Enjoy your comfortable modern existence by slowing down the pace of your life and relaxing more. What is Stress? Defining Stress will look different for individuals. By definition, stress is pressure or tension exerted on a material object and a state of mental or emotional strain resulting from adverse or very demanding circumstances. Feeling overwhelmed or unable to cope with mental or emotional pressure seems to trend. Many people are trying to grit through life with their hands on the proverbial wheels, white-knuckling every week. [...]

15 03, 2022

Keto Fats That Fuel

By TomHunter|2022-03-15T23:17:10+00:00March 15th, 2022|Keto Articles|Comments Off on Keto Fats That Fuel

Keto Fats That Fuel The fats that we ingest keep our muscles strong and our minds sharp. Food is energy, eating correctly for your body type, goals, and individuality will change many factors in your life. It is not a secret or mystery that the gut microbiome greatly impacts our overall health and happiness. When your gut is happy and healthy it sends serotonin to your brain! It's an irrefutable connection, eating keto will be an adjustment for your gut at first. Here are some of the best fats to eat [...]

15 03, 2022

5 Tips To Building Lean Muscle

By TomHunter|2022-03-15T08:29:01+00:00March 15th, 2022|Keto Articles|Comments Off on 5 Tips To Building Lean Muscle

5 Tips To Building Lean Muscle Losing fat is important, but what if you just shifted your focus into gaining lean muscle. Building Lean Muscle is Important to Long-Term Fat Loss Nutrition can be confusing sometimes. Following a diet plan that is pre-written and run through a calculator can absolutely deliver results for you. Eating the same thing all the time every day could make you resent your healthier diet and change your relationship with food. It's important to keep a colorful plate at mealtime and always remember balance. Being on [...]

12 03, 2022

8 Things I Wish I Knew About Fitness

By TomHunter|2022-03-13T03:36:21+00:00March 12th, 2022|Keto Articles|Comments Off on 8 Things I Wish I Knew About Fitness

8 Things I Wish I Knew When I Started My Fitness Journey When you start an exercise routine, I want you to keep these things in mind. Where it all began for me: Like many others, I was an active kid. I would ride my bike until the sun went down, play baseball in the neighborhood’s open field, shoot hoops in somebody’s driveway. I was interested in doing what my friends were doing, gymnastics, soccer, cheerleading, volleyball. Said yes to everything and I tried out for every sport I was interested [...]

12 03, 2022

Advocating For Your Health

By TomHunter|2022-03-31T16:08:09+00:00March 12th, 2022|Keto Articles|Comments Off on Advocating For Your Health

How To Be Your Biggest Advocate: Things to consider before starting Keto When it comes to health and wellness, most people are lost. They do not know who to follow, what to believe, how to create the body they have always imagined, who to ask for help, or how to get support. There is a lot of bolognas out there, but there is also a lot of outstanding support surrounding certain types of dieting and other eating patterns. As far as your health is concerned, you may be interested in seeking [...]

9 03, 2022

Keto Diet and Autism

By TomHunter|2022-03-09T01:07:27+00:00March 9th, 2022|Keto Articles|Comments Off on Keto Diet and Autism

Going Keto Diet For Autism: A Treatment What Is Autism? Autism Spectrum Disorder (ASD) is characterized by stereotyped behavior deficits in communication and social interaction. There are no curative treatments for children with Autism. If you know a child with autism or are a parent to an autistic child, you may find that today's modern schools, programs, and techniques for managing autism have come a long way. How Does Keto Help? The Ketogenic Diet is a high fat, appropriate protein, and low carbohydrate diet that mimics the body's fasting state and [...]

8 03, 2022

Intermittent Fasting 101

By TomHunter|2022-03-08T13:28:36+00:00March 8th, 2022|Keto Articles|Comments Off on Intermittent Fasting 101

Intermittent Fasting 101 Guide As one of the most popular health and fitness trends, intermittent fasting is helping people improve their lives, get back on track with their health, and lose weight. Intermittent fasting should not be confused with starvation or fasting for days on end. Instead, an intermittent fast is a careful and methodical selection of a period when one consumes calories and when one does not consume calories and only drinks water. This practice has powerful effects on your body and brain and may even help you live longer. [...]

25 02, 2022

What Is Circadian Rhythm?

By TomHunter|2022-02-25T04:03:14+00:00February 25th, 2022|Keto Articles|Comments Off on What Is Circadian Rhythm?

What happens when you sleep? --------- The Importance of Sleep During Weight Loss Rest is one of the most important keys in the weight loss process and overall good health. Your body will thank you if you start following a circadian rhythm. What is Circadian Rhythm? Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These processes are natural and primarily linked to light and dark. Circadian rhythms affect most living things, including animals, plants, and microbes. The study of circadian rhythms is called Chronobiology. One example [...]

23 02, 2022

Keto Diet And Migraine

By TomHunter|2022-02-23T12:35:07+00:00February 23rd, 2022|Keto Articles|Comments Off on Keto Diet And Migraine

There are many episodic ailments and health issues that individuals experience. Every time I hear about a friend, family member, or acquaintance experiencing something that bothers them frequently, I wonder how much of their sudden onset sickness has to do with their diet. If you know a friend or family member that suffers from something like migraines that causes them to lose days of their life and affects their overall health and well-being, look at what they eat. The Never-Ending Weight Loss Endeavor The overall goal to lose weight is constant, [...]