Keto Diet

11 11, 2019

Keto Choco Almond Fat Bombs

By |2021-04-26T12:45:20+00:00November 11th, 2019|Keto Recipes, Snacks|Comments Off on Keto Choco Almond Fat Bombs

It is true that on keto, you can't consume sugar and sugary fruit produce but you can definitely eat keto approved desserts. These bombs are delicious and they will melt in your mouth. With just a few ingredients, you can make super tasty choco almond fat bombs. According to studies, eating nuts regularly has been associated with a lower risk of heart disease. Nuts are also a perfect weightloss snack. Almonds, in particular, deliver a massive amount of nutrients. It is rich in healthy fats, antioxidants, vitamins, and minerals. So these [...]

11 11, 2019

Warm Keto Kale Salad in Bacon Vinaigrette

By |2021-04-26T12:45:02+00:00November 11th, 2019|Breakfast, Keto Recipes|Comments Off on Warm Keto Kale Salad in Bacon Vinaigrette

Getting bored of eating the same meal every breakfast? Warm-up your morning with this Kale Salad in Bacon Vinaigrette. This is perfect if you want to have something different on your plate. The sauce blends well with kale and ending it with bacon and parmesan made it even better. Kale is a type of vegetable that is packed with nutrients that supports healthy hair, skin, and bones. Like any other leafy greens, kale is rich in vitamins A and C, potassium, vitamin K, calcium and magnesium. Kale is one of the [...]

11 11, 2019

Keto Garlic and Herb Bread Sticks

By |2021-04-26T12:44:23+00:00November 11th, 2019|Keto Recipes, Snacks|Comments Off on Keto Garlic and Herb Bread Sticks

These easy-to-make, easy-to-bake garlic sticks will be the new snack that you'll fall in love with! It is fluffy, buttery and delicious. Combining mozzarella to the dough really made the difference. It is also perfect to eat these breadsticks as an appetizer or even as a snack. You can also combine any sauce you want with it as long as it is keto-friendly. So what are you waiting for? Get those baking materials and start making this appetizing snack! Preparation time: 10 minutes Cooking time: 6 minutes Servings: 4 breadsticks Ingredients: [...]

11 11, 2019

Keto Hunan-Style Quorn & Broccoli Stir-Fry

By |2021-04-26T12:44:05+00:00November 11th, 2019|Dinner, Keto Recipes, Lunch|Comments Off on Keto Hunan-Style Quorn & Broccoli Stir-Fry

  Quorn is a meat substitute product. You might be wondering if quorn is keto-friendly. The answer is, yes! Just make sure to pick the right quorn product when making your keto meals. This Quorn and Broccoli Stir-Fry is a restaurant-level dish but you'll be surprised how easy it is to make. In just under 20 minutes, you can prepare this scrumptious dish. Plus, the broccoli being one of the ingredients is a good part of this meal since this vegetable is considered a superfood. It is packed with essential nutrients [...]

31 10, 2019

Keto Creamy Chicken Adobo

By |2021-04-25T14:39:29+00:00October 31st, 2019|Dinner, Keto Recipes, Lunch|Comments Off on Keto Creamy Chicken Adobo

Adobo is a popular Filipino dish and the process involves cooking the meat in soy sauce, vinegar, garlic, and black peppercorns. But it has many variations and this recipe is just one of them. This is adobo with a twist as we incorporated coconut cream which makes it creamier and richer in taste. The original adobo version already tastes delicious, but this creamy version is just as good! Perfect to eat during lunch or dinner, but actually any time of the day is good because you will surely be hooked on [...]

30 10, 2019

Keto Coconut Matcha Fat Bombs

By |2021-04-25T14:37:34+00:00October 30th, 2019|Keto Recipes, Snacks|Comments Off on Keto Coconut Matcha Fat Bombs

Fat Bombs are good to consume while on keto. Usually made from a combination of ingredients such as butter, coconut oil, and nuts. When made correctly, they have an excellent amount of fat, protein and carbohydrate ratio. There are a lot of fat bombs recipe out there. You can actually experiment on making fat bombs just like this coconut matcha flavor that you will absolutely love! A unique combination of cream cheese, matcha, and coconut which is surprisingly good. It surely is a snack treat not just for ketoers and matcha-lovers, [...]

29 10, 2019

Keto Summer Veggies

By |2021-04-25T14:36:35+00:00October 29th, 2019|Breakfast, Keto Recipes|Comments Off on Keto Summer Veggies

There is nothing better than fresh summer veggies and eggs for an energizing, filling and delicious breakfast experience. It is definitely the best way to start your day! Plus, taking no more than 35 minutes to make it is important when you are in a hurry. This dish is easy to pull together and pair well with everything. You can transform simple vegetables into a flavorful, savory and delectable dish like this one. Only a few ingredients are required but it tastes good nonetheless. Preparation time: 35 minutes Serving: 1 Ingredients: [...]

28 10, 2019

Keto Salmon with Chunky Basil Pesto

By |2021-04-25T14:35:46+00:00October 28th, 2019|Dinner, Keto Recipes, Lunch|Comments Off on Keto Salmon with Chunky Basil Pesto

Salmon is one of the best to eat when on a keto diet. It is rich in protein and omega-3 fatty acids. The combination of salmon and pesto is surprisingly good that you will look forward to having another round of this meal. Maybe you are wondering if pesto is okay to consume when on keto. The answer is an absolute yes! Pesto is very healthy because the base ingredient is basil leaves which is a good source of vitamin A, and good for digestion. It is also anti-inflammatory and supports [...]

27 10, 2019

Keto Cauliflower Stir-Fry

By |2021-04-25T14:35:11+00:00October 27th, 2019|Keto Recipes, Lunch|Comments Off on Keto Cauliflower Stir-Fry

This cauliflower stir-fry is special. Why? Because there are so many different flavors mixed and they go perfectly together. It shows that you don't need to always use different seasonings to make a rich and flavorful meal. This low carb, healthy meal is also beyond easy and can be done in less than an hour. A simple dish yet loaded with healthy ingredients. Cauliflower is one of the best vegetables to consume when on keto. It can replace rice, pasta, and potatoes. It is also rich in vitamins K and C [...]

26 10, 2019

Simple Keto Pumpkin Soup

By |2021-04-25T14:34:44+00:00October 26th, 2019|Dinner, Keto Recipes, Lunch|Comments Off on Simple Keto Pumpkin Soup

Soup is just the right meal when you don't feel too hungry. It can be served during lunch or dinner time. This version of pumpkin soup consists only of a few ingredients and it's very easy to prepare. This pumpkin soup is considered a comfort food that will warm up your cold days. When used in the right amount, pumpkin soup can also be keto-friendly, so you really need to watch your portion size. Some of the benefits of pumpkin include: full of iron, zinc, fiber and are rich in vitamins [...]

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