Nutrition Pathway: The Good and Bad in Dieting
The Good and Bad in Dieting Choosing a nutrition pathway that will give you optimal results is a journey. It's important to consider spiritual, mental, and hormonal health with this matter. Start From the Beginning So here you are, living your life, working your butt off, taking care of your family and your animal babies. What about you? Maybe you are at a point in your life where you are just sick and tired of being sick and tired. Perhaps you have visited [...]
Stress Management: Slow Down and Focus
Stress Management: Slow Down and Focus! Enjoy your comfortable modern existence by slowing down the pace of your life and relaxing more. What is Stress? Defining Stress will look different for individuals. By definition, stress is pressure or tension exerted on a material object and a state of mental or emotional strain resulting from adverse or very demanding circumstances. Feeling overwhelmed or unable to cope with mental or emotional pressure seems to trend. Many people are trying to grit through life with their [...]
Keto Fats That Fuel
Keto Fats That Fuel The fats that we ingest keep our muscles strong and our minds sharp. Food is energy, eating correctly for your body type, goals, and individuality will change many factors in your life. It is not a secret or mystery that the gut microbiome greatly impacts our overall health and happiness. When your gut is happy and healthy it sends serotonin to your brain! It's an irrefutable connection, eating keto will be an adjustment for your gut at first. Here [...]
5 Tips To Building Lean Muscle
5 Tips To Building Lean Muscle Losing fat is important, but what if you just shifted your focus into gaining lean muscle. Building Lean Muscle is Important to Long-Term Fat Loss Nutrition can be confusing sometimes. Following a diet plan that is pre-written and run through a calculator can absolutely deliver results for you. Eating the same thing all the time every day could make you resent your healthier diet and change your relationship with food. It's important to keep a colorful plate [...]
8 Things I Wish I Knew About Fitness
8 Things I Wish I Knew When I Started My Fitness Journey When you start an exercise routine, I want you to keep these things in mind. Where it all began for me: Like many others, I was an active kid. I would ride my bike until the sun went down, play baseball in the neighborhood’s open field, shoot hoops in somebody’s driveway. I was interested in doing what my friends were doing, gymnastics, soccer, cheerleading, volleyball. Said yes to everything and I [...]
Advocating For Your Health
How To Be Your Biggest Advocate: Things to consider before starting Keto When it comes to health and wellness, most people are lost. They do not know who to follow, what to believe, how to create the body they have always imagined, who to ask for help, or how to get support. There is a lot of bolognas out there, but there is also a lot of outstanding support surrounding certain types of dieting and other eating patterns. As far as your health [...]