Five Rules and Guidelines For Dieting
Becoming efficient and effective in your weight loss journey can only be determined by you. Every expert hired to give you advice, listen to your problems, motivate you, and be your support system will not be enough if this change does not start from within you. Changing your perspective on the world, your life, and what you want for yourself will take some time. This change will also take some energy. Intentional energy that you invest into yourself and your health and wellness [...]
The Misinformation Around The Ketogenic Diet
The Misinformation Around the Ketogenic diet and How to Follow this Plan Safely It's advertised as a weight-loss wonder. The ketogenic diet has an extensive history. Dialing all the back to the 1920s, keto became a popular diet to use as therapy for epilepsy. It was developed as an alternative to nonmainstream fasting. Then eventually lost its appeal due to the introduction of new anticonvulsant therapies. Although it emerged that most cases of epilepsy could be effectively controlled using these medications, they still [...]
5 Goals You Need To Set This Year
5 Goals you Need to Set this Year Fitness, health, wealth, happiness, and wholeness are in your future. Everything we do has energy within it. The way we do our hair in the morning, walk through the house to get our coffee, the tone we take with our children, spouses, co-workers, strangers, and how we treat the servers at the restaurant all come with energy. Energy can be felt through your eyes, body language, and overall appearance. I am not encouraged to judge [...]
A Different Look At PCOS Nutrition
A Different Look at PCOS Nutrition There are many concerns around PCOS, mainly because it is the leading cause of infertility in the United States. One out of every ten women of childbearing age has PCOS and remains undiagnosed. Polycystic Ovary Syndrome - is a complex hormone disorder defined by various signs and symptoms; the exact cause is not known; genes, inflammation, and insulin resistance are all factors that may play a role. Signs of androgen (hormones that contribute to growth and [...]
A Deep Dive Into Fatty Fish
A deep dive into fatty fish: Salmon, Tuna, and Sardines It’s tasty, versatile, and widely available. Fatty fish is loaded with nutrients. Salmon is loaded with Omega 3. Eating fatty fish lowers your risk of heart disease. SALMON My favorite food to consume is salmon; its versatility and distinct taste make it irresistible. The incredible health benefits of eating salmon draw me back to it multiple times a week for meals. Here are some of its benefits: This brain food has Omega 3 [...]
How To Map Out Your Nutrition Plan
How to Map Out your Nutrition Plan for the Year? We all feel refreshed and willing to set new goals as the new year begins. Some will call them resolutions, and some will call them plans. Whatever you call them, every year offers an opportunity to change, grow, and conquer new things. Most people start a new year and tell themselves, that’s it! I have to diet now, and people start a diet and crash diet, dropping weight quickly, over restricting, doing a [...]