5 Diet Derails And How To Get Back On Track
The Top 5 Diet Derails and How To Get Back On Track Honestly, everyone has a lot of balls in the air trying to juggle them all. Here are the top five things that can derail your diet and fitness program and how to get back on track. 1. GETTING SICK When you fall ill it is the biggest derailment of all. Putting your health first and staying away from others is essential. Unfortunately, staying out of the gym is important when you [...]
The Ketogenic Diet and Cancer Therapy
The Ketogenic Diet and Cancer Therapy The research around dietary changes reduces cancer risks and treats people already diagnosed. The prognosis of cancer is never easy to hear from your doctor. Considering holistic alternative treatments to the big C may cause you anxiety, but it could be an excellent opportunity to learn more about this monster. First, I am not an oncologist, medical doctor, or expert in eastern medicine. However, the deeper I dive into ketogenic diets, the more I learn about treatment. [...]
Ways To Have Fun While Going Keto
6 Ways To Have Fun While Going Keto When you decide to commit to a diet, it can sometimes become overwhelming to think about how many things you have to stop doing. The rules of the diet you choose will determine your ultimate success. The goals you set will pave the pathway for better, healthier habits. Making a food plan to take the stress of dieting away will change your mindset. How to have fun while going Keto sounds like an oxymoron. The [...]
6 Ways To Build Consistency
When I think of the holidays, I think of a time of year filled with chaos and intimate family gatherings. People are extra emotional during these months and busier than ever in their work life and personal lives. It’s not a mystery why it is extra challenging for people to stay on track with a strict diet. Many things are triggering people to binge eat, fall off the wagon and lose sight of the bigger idea of long-term good health. Instead of considering [...]
The Ketogenic Diet And Brain Health
The five things to do on the ketogenic diet for brain health Remember the last time you went out to run errands and forgot what you were doing? Maybe you always write a TO-DO list of things you have to accomplish in a week so that you don’t have to store it in your short-term memory. Everyone with a brain has also occasionally been let down by it. Sometimes when we need it the most, it just provides a foggy thought or half [...]
How Your Gut Affects Your Mood
How does your gut affect your mood? Imagine you just sent a text about your mother-in-law to your mother-in-law. Eek, that didn’t feel great, did it? The feeling that comes next is familiar, you know, that sinking feeling in your gut—the sensation that causes your heart rate to speed up and your skin to flush. There are so many sensations tied to your gut. We have coined many sayings over our gut like; butterflies in your stomach, trust your gut, gut-wrenching, your gut [...]