What Happens When You Go Keto
What Happens On Keto Since becoming a custom keto coach, I have had the opportunity to meet many people struggling with weight. We all work very hard to combat the powers of work, life, kids, schedules, parties, alcohol, and holidays. All causing us psychological and physical stress. Others have shared other things that they think about throughout the day. Finance, the anticipation of an event, physical injuries, chronic diseases, family trauma, anything else besides themselves and their mental health and physical well-being. All [...]
25 Most Keto-Friendly Foods
THE NEW DIET Before jumping in straight to the 25 most keto-friendly foods, let's talk about transitioning to a new diet. There are many reservations that people have when they begin a new “diet,” thoughts run through your mind like : What if I can’t stick to this type of eating? What if I go to a party and everyone is drinking? I will drink! I love sandwiches, what do you mean I can’t have a sandwich? This is so hard! I can’t [...]
Ketogenic Diet and Epilepsy
The relation between the Ketogenic Diet and Epilepsy What is EPILEPSY? Epilepsy is a neurological condition involving the brain that makes people more susceptible to recurrent, unprovoked seizures. Epilepsy does not discriminate; it affects people of all ages, races, and ethnic backgrounds. The investigation into alternative treatments for individuals who have epilepsy dates back as far as 1921. For people with epilepsy, the Ketogenic diets, Atkins, and low glycemic diets have been used as treatments. These dietary treatments have been studied for the [...]
Guide To Intermittent Fasting
The Complete Guide To Fasting: An Examination of Intermittent Fasting Demystifying the obesity plague has been an obsession of many. Numerous professionals tout that they have the answer to everyone’s problems. Gluten-free eating, high carb low fat, high fat low carb, exercise, cleanse, eat six times a day, eat high protein, there are so many suggestions out there. It is no wonder why people are confused, misled, and less determined to stick to anything. Clinical trials are available to support most diets; thousands [...]
How Obesity and Family Traditions Tie Together
Happy Keto Thanksgiving: An Examination of How Obesity and Family Traditions Tie Together There are so many foods in our diets that we know are not the best for us. We eat them anyway! Most people know that soda, sugary juices, and alcohol are not the best choice for our bodies. We drink them anyway! What causes us to look past things we know are not “the healthiest” choices and overindulge anyway? Instead of beating yourself up about it, it is a much [...]
Dive Into Food
Breaking Down Barriers and a Deep Dive Into Food Switching to Keto is going to be dramatic at first. Every traditional way you have thought of as a diet will have to be tossed in the metaphorical trash. Changing your mind about fat and fat consumption will be key to your success. Fat is essential and healthy fats are actually very good for our brains and our bodies. Healthy fats help our cells to absorb vitamins and proteins, and they also help supply [...]