Diabetes, Ketogenic and Mindset
Let’s talk about the ketogenic diet, the hard stuff, the easy stuff, and all the fun stuff in between. One of these topics I want to focus on is diabetes type 2. Diabetes is an epidemic in the United States today. A stunning 52% of the adult population is suffering from type 2 diabetes or prediabetes. Type 2 diabetes can be a devastating disease and is often mistakenly regarded as chronic or progressive. That means it will only worsen over time. However, clinical [...]
The Four Types of Keto Diet
The decision to start the keto diet can be life-changing in so many ways. Not only are you learning more about whole-natural foods and what to eat to achieve your personal goals, but you are also changing your mindset. Going keto can be scary and also intimidating. You may feel defeated by your pantry and how much shopping you need to do to make this change in your household. Do not get overwhelmed! Every day and every meal, all you have to do [...]
How To Balance Your Keto Diet
Realistic Goals and Food Relationship Goals: Food is at the center of our universe so you don’t want to hate it because of your diet. Fall back in love with real food as you take a journey into a keto lifestyle. Starting this journey is the first step to learning more about your food, how to balance your keto diet, what you are taking in (macros), and what it’s doing for you (micros). What Does 20-30g of Carbs Look Like on Keto? [...]
What is Ketosis? The Change Begins
Starting from the beginning: What is a ketogenic state? Whether it’s the beginning or you are just getting back into the swing of the keto diet, it is essential to know about ketosis. Understanding what changes your body is about to embark on will motivate you to keep going. I will provide a scientific explanation of what it means to be in ketosis and what it may feel like for you. The ketogenic diet is a high-fat, low-carb diet, sharing many similarities to [...]
Benefits of a Ketogenic Diet
Lower blood sugar and insulin levels — helping to prevent and manage diabetes To Get Started With A Ketogenic Diet That is Personalised For You CLICK HERE NOW When carbs are consumed, they are broken down into glucose, increasing the blood sugar levels. Benefits of a Ketogenic Diet The body responds by releasing insulin (to lower blood sugar levels). Unfortunately, if you overload your body continuously with sugar (as a result of insulin), the cells in your body becomes resistant to the insulin. [...]
7 Benefits of The Ketogenic Diet
To Get Your Fully Personalised Keto Diet Plan, CLICK HERE NOW When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the [...]