Keto Articles

14 01, 2022

5 Goals You Need To Set This Year

By TomHunter|2022-01-14T22:58:16+00:00January 14th, 2022|Keto Articles|Comments Off on 5 Goals You Need To Set This Year

5 Goals you Need to Set this Year Fitness, health, wealth, happiness, and wholeness are in your future. Everything we do has energy within it. The way we do our hair in the morning, walk through the house to get our coffee, the tone we take with our children, spouses, co-workers, strangers, and how we treat the servers at the restaurant all come with energy. Energy can be felt through your eyes, body language, and overall appearance. I am not encouraged to judge a book by its cover, instead simply highlighting [...]

12 01, 2022

A Different Look At PCOS Nutrition

By TomHunter|2022-01-12T08:58:42+00:00January 12th, 2022|Keto Articles|Comments Off on A Different Look At PCOS Nutrition

A Different Look at PCOS Nutrition There are many concerns around PCOS, mainly because it is the leading cause of infertility in the United States. One out of every ten women of childbearing age has PCOS and remains undiagnosed. Polycystic Ovary Syndrome - is a complex hormone disorder defined by various signs and symptoms; the exact cause is not known; genes, inflammation, and insulin resistance are all factors that may play a role. Signs of androgen (hormones that contribute to growth and reproduction in men and women) include excess facial [...]

7 01, 2022

A Deep Dive Into Fatty Fish

By TomHunter|2022-01-07T12:56:07+00:00January 7th, 2022|Keto Articles|Comments Off on A Deep Dive Into Fatty Fish

A deep dive into fatty fish: Salmon, Tuna, and Sardines It’s tasty, versatile, and widely available. Fatty fish is loaded with nutrients. Salmon is loaded with Omega 3. Eating fatty fish lowers your risk of heart disease. SALMON My favorite food to consume is salmon; its versatility and distinct taste make it irresistible. The incredible health benefits of eating salmon draw me back to it multiple times a week for meals. Here are some of its benefits: This brain food has Omega 3 fatty acids and DHA. Omega 3 fatty acids [...]

6 01, 2022

How To Map Out Your Nutrition Plan

By TomHunter|2022-01-06T23:30:33+00:00January 6th, 2022|Keto Articles|Comments Off on How To Map Out Your Nutrition Plan

How to Map Out your Nutrition Plan for the Year? We all feel refreshed and willing to set new goals as the new year begins. Some will call them resolutions, and some will call them plans. Whatever you call them, every year offers an opportunity to change, grow, and conquer new things. Most people start a new year and tell themselves, that’s it! I have to diet now, and people start a diet and crash diet, dropping weight quickly, over restricting, doing a ton of cardio, and being miserable through it [...]

29 12, 2021

5 Diet Derails And How To Get Back On Track

By TomHunter|2022-01-07T13:17:47+00:00December 29th, 2021|Keto Articles|Comments Off on 5 Diet Derails And How To Get Back On Track

The Top 5 Diet Derails and How To Get Back On Track Honestly, everyone has a lot of balls in the air trying to juggle them all. Here are the top five things that can derail your diet and fitness program and how to get back on track. 1. GETTING SICK When you fall ill it is the biggest derailment of all. Putting your health first and staying away from others is essential. Unfortunately, staying out of the gym is important when you are under the weather. The most devastating part [...]

29 12, 2021

The Ketogenic Diet and Cancer Therapy

By TomHunter|2022-01-14T23:14:45+00:00December 29th, 2021|Keto Articles|Comments Off on The Ketogenic Diet and Cancer Therapy

The Ketogenic Diet and Cancer Therapy The research around dietary changes reduces cancer risks and treats people already diagnosed. The prognosis of cancer is never easy to hear from your doctor. Considering holistic alternative treatments to the big C may cause you anxiety, but it could be an excellent opportunity to learn more about this monster. First, I am not an oncologist, medical doctor, or expert in eastern medicine. However, the deeper I dive into ketogenic diets, the more I learn about treatment. Most of us have known or currently know [...]

24 12, 2021

Ways To Have Fun While Going Keto

By TomHunter|2021-12-24T04:16:59+00:00December 24th, 2021|Keto Articles|Comments Off on Ways To Have Fun While Going Keto

6 Ways To Have Fun While Going Keto When you decide to commit to a diet, it can sometimes become overwhelming to think about how many things you have to stop doing. The rules of the diet you choose will determine your ultimate success. The goals you set will pave the pathway for better, healthier habits. Making a food plan to take the stress of dieting away will change your mindset. How to have fun while going Keto sounds like an oxymoron. The challenges you face are primarily in your head. [...]

23 12, 2021

6 Ways To Build Consistency

By TomHunter|2021-12-23T12:54:57+00:00December 23rd, 2021|Keto Articles|Comments Off on 6 Ways To Build Consistency

When I think of the holidays, I think of a time of year filled with chaos and intimate family gatherings. People are extra emotional during these months and busier than ever in their work life and personal lives. It’s not a mystery why it is extra challenging for people to stay on track with a strict diet. Many things are triggering people to binge eat, fall off the wagon and lose sight of the bigger idea of long-term good health. Instead of considering your lifestyle change “the hardest thing you’ve ever [...]

16 12, 2021

The Ketogenic Diet And Brain Health

By TomHunter|2021-12-16T06:22:18+00:00December 16th, 2021|Keto Articles|Comments Off on The Ketogenic Diet And Brain Health

The five things to do on the ketogenic diet for brain health Remember the last time you went out to run errands and forgot what you were doing? Maybe you always write a TO-DO list of things you have to accomplish in a week so that you don’t have to store it in your short-term memory. Everyone with a brain has also occasionally been let down by it. Sometimes when we need it the most, it just provides a foggy thought or half of that important TO-DO list. What a disappointment! [...]

14 12, 2021

How Your Gut Affects Your Mood

By TomHunter|2021-12-14T10:38:54+00:00December 14th, 2021|Keto Articles|Comments Off on How Your Gut Affects Your Mood

How does your gut affect your mood? Imagine you just sent a text about your mother-in-law to your mother-in-law. Eek, that didn’t feel great, did it? The feeling that comes next is familiar, you know, that sinking feeling in your gut—the sensation that causes your heart rate to speed up and your skin to flush. There are so many sensations tied to your gut. We have coined many sayings over our gut like; butterflies in your stomach, trust your gut, gut-wrenching, your gut feeling. Our gut determines our mood, so when [...]