keto diet

25 01, 2020

Quick Keto Lunch Salmon and Pesto Salad

By TomHunter|2021-04-26T13:20:31+00:00January 25th, 2020|Keto Recipes, Lunch|Comments Off on Quick Keto Lunch Salmon and Pesto Salad

A simple packed lunch meal that you can prep for days is this Salmon and Pesto Salad. Pesto paired with salmon is pure goodness!! Then add spinach for a much healthier option. In this recipe, you can actually use left-over salmon and turn it into something more appetizing. This is great when you need a quick meal for busy days too. Even the pesto can be easily made. While there is a lot of pesto sauce in the market, homemade is always the best. It wouldn't take too long to prepare [...]

24 01, 2020

Keto Smoked Salmon in Lettuce Wrap

By TomHunter|2021-04-26T13:19:48+00:00January 24th, 2020|Dinner, Keto Recipes, Lunch|Comments Off on Keto Smoked Salmon in Lettuce Wrap

There are many ways to eat your greens and this is one of them. These lettuce wraps (or lettuce boats) are refreshingly good! Smoked salmon is excellently mixed with cream cheese, mayo, and dill with a hint of lemon. The salty and tangy flavor will get into your palates. It's definitely irresistible! You can have it as a lunch meal or dinner meal. As we always say, Salmon is one of the commonly used fish on keto. It's loaded with nutritious goodness and definitely low in carbs so it will keep [...]

23 01, 2020

Keto Crab Cakes with Radish

By TomHunter|2021-04-26T13:19:35+00:00January 23rd, 2020|Dinner, Keto Recipes, Lunch|Comments Off on Keto Crab Cakes with Radish

Another great option for your packed lunch or even breakfast is this Crab Cakes with Radish. The crab meat is very flavorful because of the spices and seasonings. Plus egg is added too so you'd really be feeling full once you consume it. Combining radish and cheese together with the crab meat also tastes good. You might seldom hear radish being included on a keto diet. The truth is, radish has great potential when it comes to keto. It's packed with nutrients and low carb count, making it a perfect addition [...]

22 01, 2020

Keto Smoked Salmon Salad in a Jar

By TomHunter|2021-04-26T13:18:52+00:00January 22nd, 2020|Keto Recipes, Lunch|Comments Off on Keto Smoked Salmon Salad in a Jar

Ever heard of a salad in a jar? Well, this recipe is a perfect option for your grab-and-go-meal. Since it is placed in a jar, you can bring it anywhere with you. Very convenient too, for those looking for a quick morning or lunch meal. Smoked Salmon is a favorite when it comes to fish options on keto. It's packed with healthy fats and is rich in B vitamins and potassium. Together with the salmon, there's the superfood spinach, carrots, red pepper, cherry tomatoes, scallions and walnuts for some crunchiness. They [...]

21 01, 2020

Keto Tuna Salad with Boiled Eggs

By TomHunter|2021-04-26T13:18:42+00:00January 21st, 2020|Dinner, Keto Recipes, Lunch|Comments Off on Keto Tuna Salad with Boiled Eggs

You can never go wrong with a tuna salad. It's a great choice for a healthy dinner meal. Instead of just a canned tuna as the base ingredient, in this recipe, it was mixed with some seasonings which made it more tastier. With eggs added to the salad, this meal will leave you feeling full and satisfied! Not many people think of tuna when they hear the word "keto". But tuna is one of the keto-friendly foods as it is low in carbs, high in protein and fat. So it's a [...]

20 01, 2020

Keto Crab Meat and Egg Salad

By TomHunter|2021-04-26T13:17:43+00:00January 20th, 2020|Keto Recipes, Lunch|Comments Off on Keto Crab Meat and Egg Salad

Salad is always a perfect option for a light yet satisfying meals. Plus, you can never have too many versions of a salad. This one is a seafood version and we are definitely sure you'll like the combined ingredients of this dish. And the hint of chili made it even better. This crab and egg salad is a tasty lunch/dinner recipe. It is bursting with good flavors that you won't feel you are on a diet. Including crab on your diet is something refreshing. Aside from the fact that it is [...]

19 01, 2020

Keto Zucchini Slices with Smoked Salmon

By TomHunter|2021-04-26T13:17:33+00:00January 19th, 2020|Dinner, Keto Recipes, Lunch|Comments Off on Keto Zucchini Slices with Smoked Salmon

Tired of eating the usual salad you prepare on a daily basis? How about giving this dish a try? Zucchini slices are paired with smoked salmon and it's surprisingly good! On a keto diet, vegetables that are low carb are very important. And zucchini is one of the veggies that's on the list. According to USDA Nutrition Database, zucchini has 2.41g net carbs per 1 cup, making it an ideal option for keto. While Salmon is rich in B vitamins, potassium, protein, and omega-3 fatty acids. Not to mention, these two [...]

18 01, 2020

Keto Tuna Packed Lunch Salad

By TomHunter|2021-04-26T13:17:00+00:00January 18th, 2020|Keto Recipes, Lunch|Comments Off on Keto Tuna Packed Lunch Salad

When you're in a hurry but still want to eat a delicious meal, a simple and easy-to-make packed lunch is the key. With just a few ingredients, you can already make a healthy dish. Just like this tuna salad that's loaded with nutrients. This lunch box contains spinach, egg, tuna, pumpkin seeds, and lemon. Spinach is a powerhouse vegetable that offers a lot of benefits in our body. It's delicious too and can be very versatile as you can combine it with different dishes. Just like spinach, there are also a [...]

17 01, 2020

Keto Fried Salmon with Scrambled Egg

By TomHunter|2021-04-26T13:16:47+00:00January 17th, 2020|Keto Recipes|Comments Off on Keto Fried Salmon with Scrambled Egg

Want to start your day feeling energized and full already? Step up your regular scrambled egg by adding fried salmon to it. On the side, there's spinach too which is known to be a superfood and a popular vegetable eaten by keto dieters. Fish are naturally low in carbohydrates so it makes them a great option for people following a keto diet. One of the most preferred fish on keto is salmon. It is rich in protein and omega-3 fatty acids. Salmon and egg are a perfect morning combination. This recipe [...]

16 01, 2020

Keto Crab Cakes and Feta Cheese Salad

By TomHunter|2021-04-26T13:16:09+00:00January 16th, 2020|Keto Recipes, Lunch|Comments Off on Keto Crab Cakes and Feta Cheese Salad

A very filling lunch meal that you'll love, especially if you like seafood. The crab cakes are excellently made using flavorful ingredients. Perfect to be combined with lettuce, cherry tomatoes, and olives. Of course, let's not forget the feta cheese which gives an added salty and tangy flavor to the salad. When making these top-notch crab cakes, there are a lot of ingredients needed in order to make it more scrumptious. Different seasonings are added, but it still wouldn't take much of your time because the ingredients are easy to find [...]