keto diet

5 01, 2020

Keto Spinach and Quail Eggs

By TomHunter|2021-04-26T13:11:28+00:00January 5th, 2020|Keto Recipes|Comments Off on Keto Spinach and Quail Eggs

On keto, many people love serving breakfast that includes eggs. Not only because they are easy to prepare and nutritious but because they are delicious too. But instead of chicken eggs why not use quail eggs? These eggs are even healthier. So, here is one super healthy breakfast recipe you will enjoy. Simply cook the onions, broccoli, and spinach together. Season with salt and pepper to taste. Add the quail eggs last combining it with the spinach. And that's it! It's super easy and fewer ingredients needed. What I like most [...]

4 01, 2020

Keto Sardine Salad

By TomHunter|2021-04-26T13:10:47+00:00January 4th, 2020|Dinner, Keto Recipes, Lunch|Comments Off on Keto Sardine Salad

A simple delicious salad that you can serve for lunch or dinner. It is perfect for when you are not feeling too much hunger. Even though only a few ingredients are used, the onion, sardine, and pickles are the perfect combinations for a sardine salad. Sardines are an amazing source of protein, omega-3s, vitamin D, vitamin B-12, and calcium. It is a perfect addition to a salad and is a great option for any diet. This recipe takes only 10 minutes to put together so you can get lunch ready in [...]

3 01, 2020

Keto Onion Bacon Pork Chop

By TomHunter|2021-04-26T13:10:10+00:00January 3rd, 2020|Dinner, Keto Recipes, Lunch|Comments Off on Keto Onion Bacon Pork Chop

Looking for some restaurant-level dish to serve to your family? How about trying this Onion Bacon Pork Chop that's oozing with flavors! There are so many delicious ways to cook pork chops. On keto, there are even more, and this is one of the ways. Pork chop on its own is very satisfying already when you season properly. But this recipe makes it much more exciting because it has a different take. Pork chop topped with onion and bacon sauce is irresistible. This is because the sauce is made from the [...]

2 01, 2020

Keto Bacon Omelette

By TomHunter|2021-04-26T13:09:44+00:00January 2nd, 2020|Breakfast, Keto Recipes|Comments Off on Keto Bacon Omelette

Sometimes there is nothing better than a simple breakfast that includes bacon and eggs. This simple omelet recipe can be cooked by everyone. It is filling, healthy and delicious. The green onions give an additional flavor that makes it special. Omelets make a great breakfast. It's always the best choice for a quick morning meal. There are a lot of variations so you wouldn't get bored eating it every day. You can also put vegetables on the side for a much healthier option. Just don't forget to go with the keto-friendly [...]

1 01, 2020

Keto Creamy Chicken

By TomHunter|2021-04-26T13:09:21+00:00January 1st, 2020|Dinner, Keto Recipes, Lunch|Comments Off on Keto Creamy Chicken

This recipe will fill your tummies with creamy goodness. Chicken breast is cooked thoroughly and made even better with some seasonings and cream. This meal is a great choice for lunch and dinner. It is so rich and satisfying and it tastes like real comfort food. Chicken really goes well with the cream. Actually, adding cream to most of the recipes is always a good idea. It enhances the flavor of the dish and makes it much more delightful. Creamy Chicken is perfect to pair with broccoli and cauliflower rice for [...]

31 12, 2019

Keto Pork Fajita Lettuce Wrap

By TomHunter|2021-04-26T13:08:23+00:00December 31st, 2019|Keto Recipes, Lunch|Comments Off on Keto Pork Fajita Lettuce Wrap

Another easy-to-make lettuce wrap recipe that you will like. The pork slices are well cooked with different herbs and spices. It is very tasty so it goes well with the lettuce wraps. You can choose to add a dip before you eat the wraps but this recipe alone is flavorful already. The good thing about this recipe is that you can make a big batch of pork fajita for your weekly meal preparation. The pork can be reheated with the same great flavor. It is truly packed with deliciousness and healthy [...]

30 12, 2019

Keto Smoked Salmon, Cucumber and Blue Cheese Salad

By TomHunter|2021-04-26T13:08:12+00:00December 30th, 2019|Keto Recipes, Lunch|Comments Off on Keto Smoked Salmon, Cucumber and Blue Cheese Salad

A simple salad recipe minus the lettuce. If you are looking for some light, quick yet good-tasting healthy salad bowl, then this one is a perfect fit. There are only 4 ingredients for the salad so it wouldn't take you more than 5 minutes to do it. It is composed of delicious smoked salmon, a strong taste from the black olives, sliced cucumber for added freshness and blue cheese. The salad is then dressed with olive oil, mustard and lemon juice blended together for a perfect finish! Don't overestimate this meal [...]

29 12, 2019

Keto Salmon in Tomatoes with Broccoli

By TomHunter|2021-04-26T13:07:47+00:00December 29th, 2019|Dinner, Keto Recipes, Lunch|Comments Off on Keto Salmon in Tomatoes with Broccoli

A new way to enjoy salmon is through this creamy recipe! Salmon is a staple when it comes to the keto diet. But seldom do you see salmon being served in a tomato-based sauce. It actually tastes really good and combining it with broccoli is a good idea. Blending heavy cream, cheddar cheese, and cream cheese made all the difference. The salmon and broccoli that's swimming in tomato cream sauce are wonderfully served when hot. Perfect for a dinner meal on a cold night. It is full of fresh flavors and [...]

28 12, 2019

Keto Beef Chili

By TomHunter|2021-04-26T13:07:33+00:00December 28th, 2019|Dinner, Keto Recipes, Lunch|Comments Off on Keto Beef Chili

Are you a fan of chilies? Well, you will definitely like this recipe. It's beef cooked in some herbs and spices with tomatoes and of course, chili powder. I like how this recipe is so easy to cook. With a lot of herbs and spices out there, you can choose the ones you like based on your taste preferences. But this beef chili dish is so delicious because it has a hint of spiciness in it. Everything goes well with chili! It enhances the flavor of anything you eat. Personally, eating [...]

27 12, 2019

Keto Bacon Sushi

By TomHunter|2021-04-26T13:07:19+00:00December 27th, 2019|Keto Recipes, Lunch, Snacks|Comments Off on Keto Bacon Sushi

This bacon sushi is good to be eaten as an appetizer. It's packed with meaty and veggie goodness. There's also a mild-sweet surprise under it which is the cream cheese and it blends well with the rest of the ingredients. These sushis are very easy to make which makes it perfect to be served when you have a party with your friends who are also on keto. This is a creative approach to the usual sushi we know. But these small bites are certainly loaded with nutritious stuff. Thinly sliced carrots [...]