On keto, many people love serving breakfast that includes eggs. Not only because they are easy to prepare and nutritious but because they are delicious too. But instead of chicken eggs why not use quail eggs? These eggs are even healthier. So, here is one super healthy breakfast recipe you will enjoy.
Simply cook the onions, broccoli, and spinach together. Season with salt and pepper to taste. Add the quail eggs last combining it with the spinach. And that’s it! It’s super easy and fewer ingredients needed.
What I like most about this recipe is that it contains broccoli and spinach. We know these vegetables have become a staple in the keto diet. Broccoli is considered a nutritional powerhouse packing in vitamins A and C, B-vitamins, magnesium, and potassium. Whereas spinach has high nutrient levels too, that makes it a great addition to the keto diet.
So try this amazing recipe now which I’m sure you will love!
Preparation/cooking time: 20 minutes
Servings: 1
Ingredients:Â
- ¼ cup Red onion, sliced into half-moons
- 5 oz. Spinach
- 1 oz. Broccoli
- 3 Quail Eggs
- 1 tbsp. Olive oil
- Salt
- 1 tsp. Pumpkin seeds, ground
Procedure:
- In a pan, add olive oil and add the onion and broccoli. Cook for 5 minutes.
2. Add the spinach and cook for 5 minutes. Season with salt and stir.
3. Crack 3 quail eggs in the pan and scramble them with the spinach. Cook for 3 minutes.
4. Serve topped with 1 tsp ground pumpkin seeds and enjoy!
Nutritional Information:
Energy – 219 kcal
Protein – 9.1g
Fat – 17.8g
Carbohydrates – 5.6g
Watch the video on how to prepare Spinach and Quail Eggs:
