keto diet

29 10, 2019

Keto Summer Veggies

By TomHunter|2021-04-25T14:36:35+00:00October 29th, 2019|Breakfast, Keto Recipes|Comments Off on Keto Summer Veggies

There is nothing better than fresh summer veggies and eggs for an energizing, filling and delicious breakfast experience. It is definitely the best way to start your day! Plus, taking no more than 35 minutes to make it is important when you are in a hurry. This dish is easy to pull together and pair well with everything. You can transform simple vegetables into a flavorful, savory and delectable dish like this one. Only a few ingredients are required but it tastes good nonetheless. Preparation time: 35 minutes Serving: 1 Ingredients: [...]

28 10, 2019

Keto Salmon with Chunky Basil Pesto

By TomHunter|2021-04-25T14:35:46+00:00October 28th, 2019|Dinner, Keto Recipes, Lunch|Comments Off on Keto Salmon with Chunky Basil Pesto

Salmon is one of the best to eat when on a keto diet. It is rich in protein and omega-3 fatty acids. The combination of salmon and pesto is surprisingly good that you will look forward to having another round of this meal. Maybe you are wondering if pesto is okay to consume when on keto. The answer is an absolute yes! Pesto is very healthy because the base ingredient is basil leaves which is a good source of vitamin A, and good for digestion. It is also anti-inflammatory and supports [...]

27 10, 2019

Keto Cauliflower Stir-Fry

By TomHunter|2021-04-25T14:35:11+00:00October 27th, 2019|Keto Recipes, Lunch|Comments Off on Keto Cauliflower Stir-Fry

This cauliflower stir-fry is special. Why? Because there are so many different flavors mixed and they go perfectly together. It shows that you don't need to always use different seasonings to make a rich and flavorful meal. This low carb, healthy meal is also beyond easy and can be done in less than an hour. A simple dish yet loaded with healthy ingredients. Cauliflower is one of the best vegetables to consume when on keto. It can replace rice, pasta, and potatoes. It is also rich in vitamins K and C [...]

26 10, 2019

Simple Keto Pumpkin Soup

By TomHunter|2021-04-25T14:34:44+00:00October 26th, 2019|Dinner, Keto Recipes, Lunch|Comments Off on Simple Keto Pumpkin Soup

Soup is just the right meal when you don't feel too hungry. It can be served during lunch or dinner time. This version of pumpkin soup consists only of a few ingredients and it's very easy to prepare. This pumpkin soup is considered a comfort food that will warm up your cold days. When used in the right amount, pumpkin soup can also be keto-friendly, so you really need to watch your portion size. Some of the benefits of pumpkin include: full of iron, zinc, fiber and are rich in vitamins [...]

25 10, 2019

Keto Bacon Salad with Ranch Dressing

By TomHunter|2021-04-25T14:30:09+00:00October 25th, 2019|Dinner, Keto Recipes, Lunch|Comments Off on Keto Bacon Salad with Ranch Dressing

Can't get enough of salad? Here is another bacon salad recipe that you will absolutely love! Who doesn't like bacon, anyway? This meat goes well with any kind of salad. It's perfect for lunch or even dinner when you want to have a light meal during the night. Bacon is considered a staple in the keto diet. Bacon is high in sodium. Generally, we are advised to keep our sodium level low but in a low-carb ketogenic diet, an increased amount is desired. So make sure to include this good-tasting dish [...]

24 10, 2019

Keto Chocolate Mousse

By TomHunter|2021-04-25T14:29:56+00:00October 24th, 2019|Keto Recipes, Snacks|Comments Off on Keto Chocolate Mousse

You would definitely like this recipe especially if you're a chocolate lover. Whenever you have sweet cravings, this chocolate mousse is a great go-to dessert. Just make sure to choose unsweetened cocoa powder and chocolate chips so it is still keto-approved. It's like you are eating ice cream, but the process to make it is easier. No special equipment required to do it, although you need to chill it first for at least an hour to enjoy eating this snack. So what are you waiting for? Grab your kitchen utensils and [...]

23 10, 2019

Keto Tuna Patty

By TomHunter|2021-04-25T14:29:02+00:00October 23rd, 2019|Keto Recipes, Snacks|Comments Off on Keto Tuna Patty

These tuna patties are a great alternative to the beef burger patties we got used to. It's really delicious and it's a good way to enjoy a snack. You can even serve these if you have visitors and I'm sure everyone will enjoy even if they aren't doing keto. The green onions, fresh dill, mayonnaise and egg in this recipe gave these patties more flavor. Wrapping it up with a hint of lemon is a great idea to enhance the flavor as well. You can prepare this ahead of time and [...]

22 10, 2019

Keto Open Burrito

By TomHunter|2021-04-25T14:28:31+00:00October 22nd, 2019|Breakfast, Keto Recipes|Comments Off on Keto Open Burrito

A different way to make and enjoy burrito, the keto way! The burrito wrap made of eggs, coconut cream, sour cream, and herbs blend well with the fillings. It's actually easy to make and the burrito wrap is very tasty because of the coconut cream. A perfect breakfast meal that will give you enough energy for your morning schedule. This meal presents an extraordinary breakfast experience! Preparation / cooking time: 20 minutes Servings: 1 Ingredients: For the burrito wrap: 2 eggs 1 Tbsp Coconut Cream 1 Tbsp Sour Cream 1 Tbsp [...]

21 10, 2019

Keto Cabbage Stir-Fry

By TomHunter|2021-04-25T14:27:18+00:00October 21st, 2019|Dinner, Keto Recipes, Lunch|Comments Off on Keto Cabbage Stir-Fry

For this recipe, you will need pork butt. This means the meat needs more time to cook but it gives a special flavor to this stir-fry. This dish is perfect for your keto meal plan. It is simple but flavorful. Savory and not too heavy. You'll get all the flavors of your favorite stir-fry. Cabbage has a way of absorbing all the flavors from the other ingredients. So adding this vegetable is really a good idea when making stir-frys. It also has nutritional benefits and vitamins that's why it's a great [...]

20 10, 2019

Keto Bacon and Broccoli Salad

By TomHunter|2021-04-25T14:26:05+00:00October 20th, 2019|Dinner, Keto Recipes, Lunch|Comments Off on Keto Bacon and Broccoli Salad

Salads are perfect to have during lunchtime. This Keto Bacon and Broccoli Salad is a good combination of meat and vegetable. Including cheese in the recipe made it tastier while the almonds added a "crunch" to the dish. What makes the salad a great option is that aside from very easy to prepare, you can be creative in making it. Add any ingredient you like, as long as it is keto-approved and toss everything in! Then pair it with your favorite dressing for a much more delightful experience. Broccoli being included [...]