keto diet

8 10, 2019

Keto Mayonnaise and Parmesan Chicken Thigh

By TomHunter|2021-04-25T14:07:14+00:00October 8th, 2019|Dinner, Keto Recipes, Lunch|Comments Off on Keto Mayonnaise and Parmesan Chicken Thigh

This low-carb chicken recipe is an easy dinner meal (or even lunch), that's really a treat. It requires only a few minutes of preparation with only a few ingredients. A simple yet tasty dish. The chicken thighs are coated with mayonnaise, parmesan and garlic powder. You only need to marinate afterward for the mixture to be absorbed by the chicken. Pretty easy, right? Yet the result is delicious and mouthwatering! The best thing about it is you won't have to wait too long to get your hands on it. So it's [...]

7 10, 2019

Keto Ground Beef in Thai Yellow Sauce

By TomHunter|2021-04-24T15:07:19+00:00October 7th, 2019|Dinner, Keto Recipes, Lunch|Comments Off on Keto Ground Beef in Thai Yellow Sauce

Sharing with you another recipe that is pleasing to the eye as it is to the palate. Your weeknight dinner game is about to change with this unique and beautiful dish. This Ground Beef in Thai Yellow Sauce is a combination of the juicy beef and different spices that creates a rich and fragrant meal. The curry paste makes the yellow sauce with a kick of red chilies at the end. Plus, it's easy to make, it won't take you 30 minutes to do it. An extremely flavorful dish that will [...]

6 10, 2019

Keto Chicken in Creamy Parmesan Mushroom Sauce

By TomHunter|2021-04-24T15:08:10+00:00October 6th, 2019|Dinner, Keto Recipes|Comments Off on Keto Chicken in Creamy Parmesan Mushroom Sauce

One of the best recipes you will probably make in your skillet is this Chicken in Creamy Parmesan Mushroom Sauce. It's so wonderfully made and creamy-licious! The sauce blends well with the chicken thighs, thanks to the herbs and spices present in this meal. While the heavy cream will give you a creamier and richer taste. Of course, there are healthy mushrooms included, which according to studies, have possible anti-cancer, anti-viral, anti-inflammatory, and liver-protective activities. Plus the numerous vitamins it carries. If you are in the mood for real comfort food, [...]

5 10, 2019

Easy Keto Beef and Broccoli Stir-Fry

By TomHunter|2021-04-24T15:08:30+00:00October 5th, 2019|Dinner, Keto Recipes|Comments Off on Easy Keto Beef and Broccoli Stir-Fry

Beef and broccoli stir-fry is one of the most common dishes eaten in restaurants. But why go out when you can make it and have it low-carb or keto? It is a signature dish that is loved by many. The juicy and savory beef, when accompanied by healthy broccoli and delicious sauce creates a flavorful meal. An easy to prepare dinner, all you need to do is bring all the good stuff together. You don't need to be an expert in cooking to be able to make it. Then after getting [...]

4 10, 2019

Keto Brown Sugar and Cinnamon Breakfast “Oats”

By TomHunter|2021-04-24T15:22:31+00:00October 4th, 2019|Breakfast, Keto Recipes|Comments Off on Keto Brown Sugar and Cinnamon Breakfast “Oats”

Here is another keto oats recipe that you can prepare the night before, which can save you time on busy mornings. Overnight oats are simply the best because it's very easy to make, you can even prepare it in batches. It can be your grab-and-go breakfast whenever you are in a hurry. A creamy and healthy meal, this brown sugar with cinnamon breakfast oats will make you want to eat more. It's tasty and the cinnamon flavor is overpowering. Adding cinnamon has health benefits too like keeping your blood sugar steady [...]

3 10, 2019

Keto Spinach and Cheese Egg Bites

By TomHunter|2021-04-24T15:23:57+00:00October 3rd, 2019|Breakfast, Keto Recipes|Comments Off on Keto Spinach and Cheese Egg Bites

These egg bites are super easy to make and best for people who want to have a quick morning meal. The fillings are so good you will never feel like you're eating diet food. You can actually customize this dish based on your choice of toppings, but we prefer it with spinach. Spinach is considered a superfood and it is packed with nutrients in a low-calorie package. It's a perfect addition to any of your keto meals. As appetizing and healthy as this dish, you can never go wrong with egg [...]

2 10, 2019

Keto Cauliflower Mash

By TomHunter|2021-04-24T15:24:26+00:00October 2nd, 2019|Keto Recipes, Snacks|Comments Off on Keto Cauliflower Mash

Looking for that perfect substitute for a mashed potato that is low carb? Well, you got your answer right here and it's the cauliflower mash! Before making it, remember to cook the cauliflower as tender as possible. This is a vital part of the procedure to get the perfect texture. We have added cream cheese also, to make it more creamy and smooth. You'll get the thick starchy consistency just like mashed potato, and the cheese made all the difference. It is a very simple side dish which can be eaten [...]

1 10, 2019

Keto Doenjang Braised Pork Belly

By TomHunter|2021-04-24T15:26:24+00:00October 1st, 2019|Dinner, Keto Recipes, Lunch|Comments Off on Keto Doenjang Braised Pork Belly

Doenjang is a fermented soybean paste made of soybean and brine. It is essential in Korean cuisine and a staple in every household. Doenjang is a good source of essential amino acids, minerals, and vitamins. This dish has a more complex and distinct flavor, thanks to doenjang. The combined taste of ginger, green onions, and soybean paste creates an appetizing flavor. Not to mention, the aroma itself is satisfying enough to make you eager to have a taste of this scrumptious meal. Doenjang Braised Pork Belly can be served lunchtime but [...]

30 09, 2019

Keto Teriyaki Tofu Steaks

By TomHunter|2021-04-24T15:28:24+00:00September 30th, 2019|Dinner, Keto Recipes|Comments Off on Keto Teriyaki Tofu Steaks

Tofu is a fantastic option to add to your keto meal planning. True that it contains carbohydrates but only a low amount so it is still keto-friendly. Adding tofu is also a good way to incorporate protein in your diet. Teriyaki Tofu Steaks is an easy to prepare dish, it wouldn't take you 30 minutes to do it. The sweet and savory teriyaki sauce goes well with tofu that everyone will surely like! If you prefer, you can serve it on top of cauliflower rice or alongside vegetables during dinner. Preparation [...]

29 09, 2019

Keto Overnight Oats

By TomHunter|2021-04-24T15:34:42+00:00September 29th, 2019|Breakfast, Keto Recipes|Comments Off on Keto Overnight Oats

Just started with your keto diet but you are already missing your favorite bowl of oats? Worry no more as we share this perfect oatmeal replacement recipe which will satisfy your cravings. This keto overnight oats without the oats will surely be your new favorite. Just a few ingredients needed which are chia seeds, flax seeds, almond milk, almond nuts, and blueberries. Flax seeds are a rich source of healthy fat, anti-oxidant and fiber. Chia seeds' benefits are almost the same and it is considered a "superfood". They both have essential [...]