keto diet

28 09, 2019

Berry Keto Chia Pudding

By TomHunter|2021-04-24T15:35:55+00:00September 28th, 2019|Breakfast, Keto Recipes, Snacks|Comments Off on Berry Keto Chia Pudding

This creamy and delicious pudding will definitely satisfy your tastebuds. It is not only delish but very healthy too. Chia seeds are low in carbs and a great source of protein and omega 3 fatty acids. The high content of fiber in chia seeds will help you to stay sated for longer period. These seeds may be small but it is packed with essential nutrients. Berry Keto Chia Pudding is very easy to make and versatile at the same time. You can actually be creative in making chia pudding and add [...]

27 09, 2019

Smoky Keto Cheeseburger Salad Recipe

By TomHunter|2021-04-24T15:37:32+00:00September 27th, 2019|Dinner, Keto Recipes|Comments Off on Smoky Keto Cheeseburger Salad Recipe

One of the fastest to prepare on a busy night is this cheeseburger salad. It's the perfect option if you are in a hurry but still want to prepare something delicious to eat. Every ingredient in a cheeseburger is present, just the buns are excluded. I honestly like the idea of this meal as it is not heavy to consume, and the greens are crisp and refreshing. Lettuce is low carb so it's safe for ketoers. If you love cheeseburgers, you'll definitely love this salad version too! Preparation time: 5 minutes [...]

26 09, 2019

Keto Lemon Butter Salmon with Asparagus

By TomHunter|2021-04-24T15:38:46+00:00September 26th, 2019|Keto Recipes, Lunch|Comments Off on Keto Lemon Butter Salmon with Asparagus

One of the most common keto-friendly fish is Salmon. Aside from being easy to cook, it is rich in protein and also omega 3 fatty acids. This dish is powerful and flavorful at the same time. The juiciness of the salmon blends well with asparagus and even made better with the help of lemon, butter, and garlic. It creates an amazing flavor that you will surely love! Also, adding fish in your diet can help reduce inflammation associated with psoriasis and eczema. There are so many benefits, that's why don't forget [...]

25 09, 2019

Keto Creamy Butter Shrimp

By TomHunter|2021-04-24T15:39:27+00:00September 25th, 2019|Dinner, Keto Recipes|Comments Off on Keto Creamy Butter Shrimp

This creamy butter shrimp is one of the keto recipes that everyone will go crazy about. It is packed with flavors thanks to the shrimp, butter, garlic, basil, cherry tomatoes, heavy cream, and parmesan cheese combined. You can make this over lunch or a quick dinner meal. And the best thing about it? Most of the ingredients are a kitchen staple and it's very easy to make, it won't take you more than 30 minutes! This dish is very rich and creamy, you will surely make this over and over again! [...]

24 09, 2019

Keto Choco-Peanut Butter Mug Cake

By TomHunter|2021-04-24T15:40:58+00:00September 24th, 2019|Desert, Keto Recipes|Comments Off on Keto Choco-Peanut Butter Mug Cake

Another sweet tooth craving of yours will be satisfied with this delectable mug cake. Chocolate chips and peanut butter are mostly everyone's favorite. Who doesn't love both anyway? So combining them is always a good idea. But remember to always pick the sugar-free ones when on a keto diet. On this recipe, you just combine everything and put in the microwave. It's very easy you would want to make it your go-to dessert! Preparation time: 2 minutes Cooking time: 2 minutes Servings: 1 Ingredients: 1 tbsp Sugar-Free Peanut Butter 1 tbsp [...]

23 09, 2019

Keto Butter Chicken

By TomHunter|2021-04-24T15:43:57+00:00September 23rd, 2019|Keto Recipes, Lunch|Comments Off on Keto Butter Chicken

Butter Chicken is one of the famous Indian classic dishes that is loved by many. It is spiced, creamy and absolutely mouthwatering. Good thing this dish has a keto-friendly version that is perfect for everyone who loves Indian food without sacrificing their keto diet. Usually, the ingredients of this dish are a combination of different spices, but on this one, we used curry powder. And it is still as great and appetizing! You can serve it over cauliflower rice or eat on its own. This meal takes approximately 20 minutes to [...]

22 09, 2019

Keto Avocado Cilantro Hummus

By TomHunter|2021-04-24T15:45:54+00:00September 22nd, 2019|Keto Recipes|Comments Off on Keto Avocado Cilantro Hummus

Avocado is considered to be one of the most favorite fruits to eat while on a keto diet. It is so good, that one simply can't get enough of it. Avocados contain tons of essential nutrients but even though, we still need to watch the serving size. This appetizer is very smooth and creamy. The combination of flavors is superb and is definitely a must-try. It's probably one of the easiest to make since you just combine everything and voila, it's ready for consumption. Preparation time: 10 minutes Servings: 1/2 cup [...]

21 09, 2019

Keto Chili-Blackbean Pork and Cabbage Stir-Fry

By TomHunter|2021-04-24T15:47:11+00:00September 21st, 2019|Dinner, Keto Recipes|Comments Off on Keto Chili-Blackbean Pork and Cabbage Stir-Fry

There are many ways to serve stir-fry, and the most common is over noodles or rice. But since we are on a keto diet and we want to make it simple, we've created this easy and flavorful recipe that takes only 10 minutes to prepare. It's perfect for a quick dinner meal when you have limited time to cook. But still, a healthy dish loaded with nutrients. Truly, it's satisfying enough that you won't miss the noodles or rice! Preparation time: 5 minutes Cooking time: 5 minutes Serving: 1 Ingredients: 150 [...]

20 09, 2019

Keto Strawberry Cheesecake Fat Bombs

By TomHunter|2021-04-24T15:50:44+00:00September 20th, 2019|Desert, Keto Recipes, Snacks|Comments Off on Keto Strawberry Cheesecake Fat Bombs

Strawberry Cheesecake is a classic and these fat bombs are just as good! Strawberries are relatively low in carbs. It is a good source of vitamins as well, just don't overdo it when eating this fruit. Cream cheese on the other hand, when combined with this delicious fruit, makes this snack ultimately creamy-tasting. Fat bombs are usually easy to make with just a few ingredients to combine. You just need to chill it for a little while before taking a bite for a more better eating experience. Munching these yummy treats [...]

19 09, 2019

No-Bake Keto Chocolate Chip Cookies

By TomHunter|2021-04-24T15:51:05+00:00September 19th, 2019|Keto Recipes, Snacks|Comments Off on No-Bake Keto Chocolate Chip Cookies

Have you just started with your keto diet but you already miss your all-time favorite chocolate chip cookie? Worry no more as we share this cookie recipe that's so good you wouldn't think it's perfect for ketoers. A dessert or snack with just the right amount of sweetness that's still low in carbs. All you need to do is just to combine every ingredient and chill before eating. This recipe uses almond flour that is the most common flour used by those on a keto diet. While the chocolate drops are of [...]