A hearty porridge meal that is packed with essential vitamins and nutrients. All of the ingredients are healthy and keto-friendly. It is easy to prepare too. In just 5 minutes you will have a hearty meal already.
Hemp hearts or hemp seeds as others refer to it has a mild and nutty flavor. They contain essential fatty acids. They have a great balance of protein and fats. It’s a great replacement for your oats if you are used to eating it in the morning. Plus, this power-packed porridge also contains flax seeds which are another nutritious ingredient popular to keto diet.
Serve this in the morning and you will have the energy you need throughout the day.
Preparation time:Â 5 minutes
Servings: 1
Ingredients:
¼ cup Hemp Hearts
2 tbsp Coconut Flour
1 tbsp Flax Seeds
½ cup Almond Milk
1 tbsp Chopped Walnuts
1 tbsp Sugar-Free Maple Syrup
Procedure:
- Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds.
2. Top with sugar-free maple syrup and chopped walnuts.
Nutritional Information:
Energy – 177 kcal
Protein – 8g
Fat – 8g
Carbohydrates – 13g
Fiber – 6g
Watch the video on how to prepare this hearty morning meal:
