No time to cook in the morning? No problem! This Keto Microwave Scrambled Egg and Cheese will help you get through until your next meal. Very easy to prepare and great for people who are always on-the-go!

Eggs are just one of the staples during breakfast. The nice thing about it is that there are a lot of different recipes you can do with eggs, a lot of ingredients you can combine it with such as vegetables, meat, and dairy products. The cheese and egg combination is just one of my favorites, and I’m sure, a favorite of many as well.

This recipe consists of only a few ingredients that can be done in less than five minutes. It’s a great option for those who are always in a hurry. Let’s not forget that it’s delicious as well. Not much effort is needed and it will surely satisfy your hunger.

You’ll definitely want to keep this Microwave Scrambled Egg and Cheese recipe as it might come in handy!

Preparation time: 3 minutes

Servings: 1


  • 1 Tbsp Olive Oil
  • 2 Cherry Tomatoes, halved
  • 1 Green Onions, chopped
  • Salt
  • ¼ tsp Cayenne
  • 2 Tbsp Almond Milk
  • 1 Egg
  • 2  Tbsp Cheddar Cheese, grated


  1. Prepare all the ingredients.

2. Grease the bowl with olive oil.

3. Add all the ingredients and mix until well combined.

4. Sprinkle with cheddar cheese and microwave for 1 minute.

5. Serve while still hot.

Keto Microwave Scrambled Egg and Cheese

Nutritional Information:

Energy – 332.1 kcal
Protein – 12.9g
Fat – 29.7g
Carbohydrates – 3.3g

Watch the video on how to prepare Keto Microwave Scrambled Egg and Cheese:

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