A simple salad recipe minus the lettuce. If you are looking for some light, quick yet good-tasting healthy salad bowl, then this one is a perfect fit.
There are only 4 ingredients for the salad so it wouldn’t take you more than 5 minutes to do it. It is composed of delicious smoked salmon, a strong taste from the black olives, sliced cucumber for added freshness and blue cheese. The salad is then dressed with olive oil, mustard and lemon juice blended together for a perfect finish! Don’t overestimate this meal because it may be limited but every ingredient is healthy and keto-friendly.
This is certainly one of the best grab-and-go options!
Preparation time: 5 minutes
Servings: 1
Ingredients:
For the Salad:
- 50 grams cucumber, sliced into sticks
- ¼ cup black olives
- 15 grams blue cheese
- 100 grams smoked salmon
For the dressing:
- 2 Tbsp olive oil
- ¼ tsp Dijon mustard
- 1 tsp lemon juice
Procedure:
For the salad:
- Prepare the lunch box and all the salad ingredients.
2. Add the cucumber sticks first.
3. Add the black olives.
4. Add the blue cheese.
5. Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.
For the dressing:
- Using a small bowl, add olive oil, Dijon mustard, and lemon juice.
2. Whisk until well combined and creamy texture is reached. Serve over the salad.
Nutritional Information:
Energy – 485.2 kcal
Protein – 22.5g
Fat – 42g
Carbohydrates – 4.3g
Watch the video on how to prepare Smoked Salmon, Cucumber and Blue Cheese Salad:
