Ever heard of a salad in a jar? Well, this recipe is a perfect option for your grab-and-go-meal. Since it is placed in a jar, you can bring it anywhere with you. Very convenient too, for those looking for a quick morning or lunch meal.
Smoked Salmon is a favorite when it comes to fish options on keto. It’s packed with healthy fats and is rich in B vitamins and potassium. Together with the salmon, there’s the superfood spinach, carrots, red pepper, cherry tomatoes, scallions and walnuts for some crunchiness. They have different taste, each is wonderful on its own, but when combined together offers amazing flavors.
Adding more delicious salad in your weekly meal prep, are absolutely great. Since it isn’t time-consuming, it’s always the best choice for people on the go.
Recipes like this one make healthy lunches easy!
Preparation time: 5 minutes
Servings: 1
Ingredients:
- 150 grams Smoked Salmon, shredded
- 25 grams fresh Spinach
- ½ Carrot, peeled
- ½ small Red Pepper, deseeded
- 25 grams Cherry Tomatoes
- ½ Scallions
- 15 grams Walnuts
- 2 Tbsp Mayonnaise, to serve
Procedure:
- Prepare all the ingredients.
2. Get the jar and place the shredded smoked salmon inside the jar.
3. Then, add the fresh spinach.
4. Slice the peeled carrots and add them to the jar after the spinach.
5. Slice the red pepper and add it to the jar.
6. Halved the cherry tomatoes and add to the jar.
7. Chop the scallions and add them to the jar. Add the walnuts too.
8. Cover the jar and consume with mayonnaise upon serving.
Nutritional Information:
Energy – 505.3 kcal
Protein – 31.9g
Fat – 37.3g
Carbohydrates – 10.5g
Watch the video on how to prepare Smoked Salmon Salad in a Jar:
