Just started with your keto diet but you are already missing your favorite bowl of oats? Worry no more as we share this perfect oatmeal replacement recipe which will satisfy your cravings. This keto overnight oats without the oats will surely be your new favorite.
Just a few ingredients needed which are chia seeds, flax seeds, almond milk, almond nuts, and blueberries. Flax seeds are a rich source of healthy fat, anti-oxidant and fiber. Chia seeds’ benefits are almost the same and it is considered a “superfood”. They both have essential nutrients needed by our bodies so this is a great morning meal.
Go ahead and start making your bowl of oats without having to think of the carbs!
Preparation time: 10 minutes
Serving: 1Â
Ingredients:
1 cup almond milk
2 Tbsp flax seeds
1 Tbsp chia seeds
6 almonds
¼ cup blueberries
Procedure:
- In a small bowl, add almond milk.
2. Then add flax seeds.
3. Add chia seeds.
4. Lastly, add almonds.
5. Mix the ingredients until well combined.
6. Transfer in a jar and chill overnight. Serve with blueberries.
Nutritional Information:
Energy – 277.3 kcal
Protein – 9.8g
Fat – 22.9g
Carbohydrates – 8g
Watch the video on how to prepare Keto Overnight Oats:
