Looking for that perfect substitute for a mashed potato that is low carb? Well, you got your answer right here and it’s the cauliflower mash!

Before making it, remember to cook the cauliflower as tender as possible. This is a vital part of the procedure to get the perfect texture. We have added cream cheese also, to make it more creamy and smooth. You’ll get the thick starchy consistency just like mashed potato, and the cheese made all the difference. It is a very simple side dish which can be eaten as a snack too.

Once you’ve tasted it, no doubt it’s going to be your new go-to side dish! Delicious, healthy and definitely keto-friendly!

Preparation time: 5 minutes

Cooking time: 15 minutes

Servings: 1

Ingredients: 

2 cups Cauliflower Florets

1 tbsp Cream Cheese, softened

1 tbsp Olive Oil

1 clove Garlic, minced

Salt and Pepper, to taste

 

Procedure:

  1. Boil cauliflower for 10-15 minutes or until very soft.

2. Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.

3. Serve hot.

Nutritional Information:

Energy – 156 kcal
Protein – 4.6g (9%)
Fat – 12g (72%)
Carbohydrates – 8g (20%)
Fiber – 3g

Watch the video on how to prepare this delicious side dish:

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