Quorn is a meat substitute product. You might be wondering if quorn is keto-friendly. The answer is, yes! Just make sure to pick the right quorn product when making your keto meals.
This Quorn and Broccoli Stir-Fry is a restaurant-level dish but you’ll be surprised how easy it is to make. In just under 20 minutes, you can prepare this scrumptious dish. Plus, the broccoli being one of the ingredients is a good part of this meal since this vegetable is considered a superfood. It is packed with essential nutrients and vitamins.
Bursting with great flavors, this dish is definitely a must-try!
Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 1
Ingredients:
75g Quorn Nuggets
25 grams Broccoli, trimmed into florets
30 grams Red Bell Pepper, diced
10 grams Minced Ginger
1 tbsp Vegetable Oil
1 tbsp Chili-Bean Paste
½ cup Water
1 tbsp Vinegar
2 tsp Low-Sodium Soy Sauce
2 tbsp Tomato Sauce (Sugar-Free)
Procedure:
- Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both side.
2. Add ginger and chili bean paste. Stir until aromatic.
3. Add water, vinegar, soy sauce, and tomato sauce. Simmer for 5 minutes, adding more water as needed.
4. Stir in broccoli and bell peppers. Simmer for 2 more minutes.
5. Serve hot.
Nutritional Information:
Energy – 272 kcal
Protein – 15.6g (19%)
Fat – 21g (67%)
Carbohydrates – 9g (14%)
Fiber – 4.4g
Watch the video on how to prepare this delicious stir-fry:
