Breakfast

This will be your new favorite morning meal. Bacon, mushrooms, broccoli, eggs, heavy cream, and cheese altogether? It's an absolute satisfaction! Aside from the fact that it's very easy to cook, this dish is healthy too. Meat blended with some vegetables is always a plus. In this case, it's broccoli which we all know is a low-carb veggie that's perfect for a keto diet. The flavor combination is outstanding too, and you only need a pinch of salt and pepper for some added taste. This is certainly a good option to [...]

Another delicious blueberry and chia pudding that will give life to your morning meal. This version uses almond milk and includes coconut flakes. It's very easy to make and you can prepare this ahead of time. This recipe is a perfect alternative when you are tired of eating the same breakfast every day such as meats, eggs, etc. Not only does this taste delicious, but it will surely keep you nourished and powered up all morning. Chia seeds have nutritional components that aren't new to those under keto consuming this superfood. [...]

Sometimes it is not all about complexity, but it’s the simple things. Choosing simple ingredients can give you great results if you just change the way you cook it. This beautiful, soft, and delicious egg cloud is a great choice for an energizing and filling breakfast. The presentation of this cloud egg recipe is an appetizing and unique one, making it much more exciting to consume. You just have to be careful when making this so as not to break the yolk and achieve the desired result. Just a few kitchen [...]

A hearty porridge meal that is packed with essential vitamins and nutrients. All of the ingredients are healthy and keto-friendly. It is easy to prepare too. In just 5 minutes you will have a hearty meal already. Hemp hearts or hemp seeds as others refer to it has a mild and nutty flavor. They contain essential fatty acids. They have a great balance of protein and fats. It's a great replacement for your oats if you are used to eating it in the morning. Plus, this power-packed porridge also contains flax [...]

Sharing with you another tofu-based recipe that is a good option for your morning meal. This KetoTofu Scramble with Spinach resembles chunks of egg. This is a great replacement when you are already tired of eating eggs during breakfast. The best thing about this dish is that spinach is added to the recipe. Spinach is known to be keto-friendly with high nutrient levels. It is one of the "superfoods" in the vegetable category. So it is advisable that you add spinach in your meals once in a while. Another good news? [...]

Looking for a quick morning meal fix? Then this recipe is for you! It's easy to prepare and cook, it wouldn't take you half an hour to do it. Cauliflower is one of the healthiest vegetables you can eat on keto. A good source of vitamins like vitamin K, vitamin B6, fiber, protein, calcium and many more. Not to mention the health benefits that go with it such as it helps prevent cancer, protect your heart, improve your breathing, etc. There are many ways to eat cauliflower and you can be [...]

In the morning it is important to start with a delicious and filling breakfast. This means it needs to keep you satisfied until the next meal. This recipe for lettuce wrap is what you need. Plus it is super easy to make. The combination of egg and avocado are scrumptious and not to mention, very healthy too. Both ingredients are famous when it comes to keto. They are made even more flavorful because of the other ingredients that were blended to make the delicious wrap. This is definitely a satisfying morning [...]

Getting bored of eating the same meal every breakfast? Warm-up your morning with this Kale Salad in Bacon Vinaigrette. This is perfect if you want to have something different on your plate. The sauce blends well with kale and ending it with bacon and parmesan made it even better. Kale is a type of vegetable that is packed with nutrients that supports healthy hair, skin, and bones. Like any other leafy greens, kale is rich in vitamins A and C, potassium, vitamin K, calcium and magnesium. Kale is one of the [...]