Dinner

Salmon is one of the best to eat when on a keto diet. It is rich in protein and omega-3 fatty acids. The combination of salmon and pesto is surprisingly good that you will look forward to having another round of this meal. Maybe you are wondering if pesto is okay to consume when on keto. The answer is an absolute yes! Pesto is very healthy because the base ingredient is basil leaves which is a good source of vitamin A, and good for digestion. It is also anti-inflammatory and supports [...]

Soup is just the right meal when you don't feel too hungry. It can be served during lunch or dinner time. This version of pumpkin soup consists only of a few ingredients and it's very easy to prepare. This pumpkin soup is considered a comfort food that will warm up your cold days. When used in the right amount, pumpkin soup can also be keto-friendly, so you really need to watch your portion size. Some of the benefits of pumpkin include: full of iron, zinc, fiber and are rich in vitamins [...]

Can't get enough of salad? Here is another bacon salad recipe that you will absolutely love! Who doesn't like bacon, anyway? This meat goes well with any kind of salad. It's perfect for lunch or even dinner when you want to have a light meal during the night. Bacon is considered a staple in the keto diet. Bacon is high in sodium. Generally, we are advised to keep our sodium level low but in a low-carb ketogenic diet, an increased amount is desired. So make sure to include this good-tasting dish [...]

For this recipe, you will need pork butt. This means the meat needs more time to cook but it gives a special flavor to this stir-fry. This dish is perfect for your keto meal plan. It is simple but flavorful. Savory and not too heavy. You'll get all the flavors of your favorite stir-fry. Cabbage has a way of absorbing all the flavors from the other ingredients. So adding this vegetable is really a good idea when making stir-frys. It also has nutritional benefits and vitamins that's why it's a great [...]

Salads are perfect to have during lunchtime. This Keto Bacon and Broccoli Salad is a good combination of meat and vegetable. Including cheese in the recipe made it tastier while the almonds added a "crunch" to the dish. What makes the salad a great option is that aside from very easy to prepare, you can be creative in making it. Add any ingredient you like, as long as it is keto-approved and toss everything in! Then pair it with your favorite dressing for a much more delightful experience. Broccoli being included [...]

When it comes to cooking there are no limits. You can always think of something interesting and delicious. You will be surprised by how delicious this recipe is and how pesto made from pumpkin seeds can make a difference. Just make sure to measure the pumpkin seeds following the recipe to stay in ketosis. This dish can be served during lunch or dinner. Give this meal a go and I'm pretty sure you will repeat on cooking this nutritious dish! Preparation time: 10 minutes Cooking time: 20 minutes Servings: 1 Ingredients: [...]

This Cabbage Stew is a very simple recipe but loaded with healthy and nutritious ingredients. Usually, a stew takes forever to make but this one is a simplified version that wouldn't take your whole day. It can actually be made in less than an hour. Basically, you just need to add all the ingredients one at a time and wait for it to be cooked. Perfect for those days when you feel lazy to spend much of your time preparing your meals. This can be served either lunch or dinner time. [...]

Salpicao is a stir-fry dish that is traditionally made of meat. It is best served with rice but also good to eat on its own, which makes it perfect for people on their keto diet. This time around, we will share a fish version of it. And I'm telling you, it is just as good as the traditional one! Salmon is the best alternative when you want to make a seafood version. The salty and tangy taste of the sauce is perfectly paired with the salmon belly. Due to the salmon [...]

Prawns have got to be one of the best seafood, I must say. You can do a lot of recipes from it and it's very easy to prepare. Butter, hoisin, black pepper, ginger and prawns is a classic combination of flavors. A few ingredients needed for this dish and can be whipped up in a matter of minutes. Hoisin sauce is perfect for marinade and stir-frys. It has a thick, sweet and salty taste that blends well with prawns. And of course, butter. Prawns + butter is always a good idea. [...]