Looking for a quick morning meal fix? Then this recipe is for you! It’s easy to prepare and cook, it wouldn’t take you half an hour to do it.
Cauliflower is one of the healthiest vegetables you can eat on keto. A good source of vitamins like vitamin K, vitamin B6, fiber, protein, calcium and many more. Not to mention the health benefits that go with it such as it helps prevent cancer, protect your heart, improve your breathing, etc. There are many ways to eat cauliflower and you can be creative about it. You can eat it on its own or as part of a dish.
For this recipe, cauliflower is combined with ingredients that helped to enhance the flavor of this vegetable. It’s also a great substitute for rice and you wouldn’t miss it after you’ve tasted this alternative!
A healthy and full-of-nutrients meal, cauliflower rice recipe is surely a great option for breakfast.
Preparation time: 20 minutes
Servings: 1
Ingredients:
2 Tbsp Olive Oil
1 cup Mushrooms, sliced
1 Garlic Clove, chopped
½ Onions, diced
¼ Red Pepper, sliced
¼ Green Pepper, sliced
½ small Cauliflower, in florets
1 tsp Coconut Aminos
1 Tbsp Green Onion, chopped
Salt and pepper
Procedure:
- Process the cauliflower florets into rice using a food processor.
2. Heat a non-stick pan and add the olive oil.
3. Add mushrooms and saute until brown.
4. Add garlic and saute until fragrant.
5. Add the onions and cook until translucent.
6. Add peppers and cook until bright in color.
7. Add the cauliflower rice and mix until thoroughly combined.
8. Drizzle it with coconut aminos.
9. Top it with green onions.
10. Lastly, season it with salt and pepper. Serve.
Nutritional Information:
Energy – 388.9 kcal
Protein – 7g
Fat – 30.9g
Carbohydrates – 20.7g
Watch the video on how to prepare cauliflower rice:
